In an Individual Session, your workout will consist of using the various Pilates apparatus such as the Reformer, Cadillac, Chairs, etc, under the one-on-one supervision of an instructor. You will learn how to get the best results from each exercise through the Pilates principles as you transition from basic to intermediate and advanced routines. As your strength and skill level increases, so will the challenges in your workouts. Your instructor will take you through each 1-hour session with your safety and fitness goals in mind, and will address the specific needs that your body requires to maximize your results through the Pilates method.

Grab a partner and come for a Pilates workout! Structured much like an Individual Session, Duet Sessions let you pair up with a partner as you progress in your knowledge and skill in Pilates together. Great for couples and friends who share similar fitness interests!

Unlike other fitness centers that try to pack as many people into a class as possible, here at Pilates Flow, we keep our Group Mat classes small (8 people maximum). This personal environment ensures that you are getting the required attention by our instructors in order to have a safe and beneficial workout. Each 45-minute class takes you through various series of Pilates matwork exercises utilizing proper transitions and flow, and occasional use of props such as the Magic Circle and light hand weights. Mat class attendees are required to have a basic understanding and proficiency in the Pilates principles of movement. As such, a minimum of 3 Individual Sessions with our instructors are required before joining a group class. This is to ensure your safety and maximise your benefits. Individuals with prior experience in other True Pilates method studios are welcome to join our Group Mat classes as well. Our Group Mat class schedule can be found here.

To find out more about our classes, drop us a call at 6469 4126.