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These days, the word 'Pilates' is thrown about everywhere with ease, from health clubs to gyms, and it is easy to see why anyone could be confused about what the Pilates method is really about.
The popularity of Joseph Pilates' teachings has grown in recent years, and many fitness studios are now offering Pilates-inspired programs, or in some cases, combining traditional Pilates with exercises from other training systems.
While there are many different methods of teaching Pilates out there, most studios in Singapore offer contemporary approaches that have distilled or modified Joseph's original work over time.
To make things worse, there are also many fast-track courses taught over as little as a weekend to qualify fitness professionals in teaching 'Pilates'. In such cases, injuries from clients resulting from being taught this way are commonplace.
At Pilates Flow, we practice the True Pilates method.
Our philosophy and mission is to maintain the integrity of Joseph Pilates' original work in its purest form, to teach you the way he would have done so himself.
The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise for you!
What kind of classes are available for me?
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