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Here at Pilates Flow, our instructors are certified in the True Pilates method from the school of Romana Kryzanowska, to whom the responsibility of running Joseph Pilates' studio and continuing his work was entrusted to after his passing. Each has undergone no less than 800 hours of apprenticeship in one of the most vigorous and extensive teaching training programs in the world, in order to provide you a safe and effective workout experience.
Our instructors also go for regular continuing education courses so that you can be confident of getting a consistent quality of training.
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Karen's journey into the world of Pilates started with her search to find a comprehensive exercise method to develop her fitness, flexibility and strength that does cause stress in her joints.
Through the True Pilates method, she found an ingenious exercise programme that not only helped her achieve those goals, but also gave her an awakened sense of body awareness and posture. Being enamoured by Joseph Pilates' exercise system, she entered the apprenticeship program under the mentorship of Zein Chahine. After an intensive 15 month process, she became an instructor in the True Pilates method, receiving her certification from Cynthia Lochard.
Continually being amazed by how the True Pilates method has, and is still, improving her body, Karen strives to reach out to as many people as she can so they can reap the same benefits as she has gained for herself.
Karen is a certified Level V Instructor and continuously strives to increase and improve her knowledge of the method.
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