SESSIONS WE OFFER
Here at Pilates Flow,@2nd, we offer sessions suited to cater for your goals. For any type of body, and for all experience levels.
Embark on your classical Pilates journey with us, and feel what it is like to do something good for your body.
To find out more about our Pilates sessions, please tap the below links to contact us by phone / WhatsApp:
INDIVIDUAL SESSIONS
In an Individual Session, your workout will consist of using the various Pilates apparatus such as the Reformer, Cadillac, Chairs, etc, under the one-on-one supervision of an instructor.
You will learn how to get the best results from each exercise through the Pilates principles as you transition from basic to intermediate and advanced routines.
As your strength and skill level increases, so will the challenges in your workouts. Your instructor will take you through each 1-hour session with your safety and fitness goals in mind, and will address the specific needs that your body requires to maximize your results through the Pilates method.
1 SESSION | $160 |
10 SESSION PACKAGE | $1400 ($140 ea) |
3 SESSION STARTER PACKAGE
|
$360 ($120 ea) |
DUET SESSIONS
Grab a partner and come for a Pilates workout! Structured much like an Individual Session, Duet Sessions let you pair up with a partner as you progress in your knowledge and skill in Pilates together.
Great for couples and friends who share similar fitness interests!
(Recommended for those with prior Pilates experience)
1 DUET SESSION | $210 |
10 DUET SESSION PACKAGE | $1900 ($190 ea) |