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Here at Pilates Flow, our instructors are certified in the True Pilates method from the school of Romana Kryzanowska, to whom the responsibility of running Joseph Pilates’ studio and continuing his work was entrusted to after his passing. Each has undergone no less than 800 hours of apprenticeship in one of the most vigorous and extensive teaching training programs in the world, in order to provide you a safe and effective workout experience.
Our instructors also go for regular continuing education courses so that you can be confident of getting a consistent quality of training.
Christina Abraham has always enjoyed keeping physically active and pursued hobbies like running, wakeboarding and working out at the gym. However, she started experiencing chronic pain in her neck and shoulders in her early 20s. Seeking ways to relief the pain brought her to the True Pilates method.
Over time, the muscles around her neck and shoulders strengthened and the aches went away. Along with that came a heightened sense of physical awareness, improved posture and a more supple body.
A desire to help people on a personal level to attain stronger and flexible bodies led Christina to leave her career in banking to become a True Pilates method instructor. She was impressed that it is a form of exercise beneficial for everyone – young or old, male or female, athletes in their prime or even those with injuries. She began an intensive 16 month apprenticeship programme under the mentorship of Zein Chahine and received her certification from Juanita Lopez.
Christina is a certified Level V Instructor and continuously strives to increase and improve her knowledge of the method.