Is Pilates Suitable for Me?

  • Do you suffer from poor posture?
  • Do you have tight muscles?
  • Do you have stiff neck and shoulders?
  • Do you have lower back aches?
  • Do you want to have a lean and toned body?
  • Do you want to perform daily physical activities with ease?
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If you answered yes to any of the above questions,
Pilates is definitely the solution for you!

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The beauty of the Pilates method is that it is suitable for anyone, regardless of age, sex, lifestyle or physical condition. It has been proven to benefit people from all walks of life, ranging from athletes, dancers, the injured and those who are interested in increasing their physical fitness.

With over 500 exercises performed on a variety of apparatus, a qualified Pilates instructor will pick and instruct you on exercises that best benefits your body, based on your own goals and expectations. In short, you get what your body needs.

Weaknesses will be strengthened, and injuries will be taken into consideration by the proper modification of the exercises to aid in body’s rehabilitation process. Not just an exercise system, the Pilates method teaches you a way of life.

The results: you sit better, you sleep better, you stand better, and you feel more in control of your body.


Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored¬Ě experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.