The beauty of the Pilates method is that it is suitable for anyone, regardless of age, sex, lifestyle or physical condition. It has been proven to benefit people from all walks of life, ranging from athletes, dancers, the injured and those who are interested in increasing their physical fitness.
With over 500 exercises performed on a variety of apparatus, a qualified Pilates instructor will pick and instruct you on exercises that best benefits your body, based on your own goals and expectations. In short, you get what your body needs.
Weaknesses will be strengthened, and injuries will be taken into consideration by the proper modification of the exercises to aid in body’s rehabilitation process. Not just an exercise system, the Pilates method teaches you a way of life.
The results: you sit better, you sleep better, you stand better, and you feel more in control of your body.