Our Pilates Blog admin-song 2016-09-21T18:56:38+00:00
At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
The Double Leg Kick is a classical mat movement that emphasizes thoracic flexibility and proper abdominal support in spinal extension. - 📣 Want to experience what Pilates can do for you? Book a trial session in below! ☀☀ -
Nutrition Health Tip: Include pumpkin in your diet!
With Halloween just around the corner, pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A...
The Twist & Reach, usually done on the Pilates Shortbox, can also be performed on the Ladder Barrel too. - 📣 Want to experience what Pilates can do for you? Book a trial session in below! ☀☀ - www.thepilatesflow.com.sg