Our Pilates Blog2018-11-14T17:42:03+00:00


At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndJanuary 16, 2019 at 3:00pm

Sergey working through the finer details of the Long Stretch movement on the Reformer with his clients.

Pilates Flow @2nd
Pilates Flow @2ndJanuary 15, 2019 at 3:00pm

We can't argue with that.

Pilates Flow @2nd
Pilates Flow @2ndJanuary 15, 2019 at 11:51am

Nina takes her client through the Leg Spring Series of movements on the Cadillac.

Want to experience what Pilates can do for you? Book a trial session in below! ☀☀


Pilates Flow @2nd
Pilates Flow @2ndJanuary 14, 2019 at 3:00pm

Just another day at work in our little Pilates studio

Pilates Flow @2nd
Pilates Flow @2ndJanuary 14, 2019 at 10:00am

A sneak peek into our little studio as we get busy in the morning helping clients change their bodies and lives through Pilates 💚 💙 💜


Pilates Flow @2nd
Pilates Flow @2ndJanuary 13, 2019 at 3:00pm

Joseph Pilates, on the ideals of -breathing-


Pilates Flow @2nd
Pilates Flow @2ndJanuary 12, 2019 at 3:00pm

Christina adjusts Karen's form in the Hundred movement on the Reformer.

Pilates Flow @2nd
Pilates Flow @2ndJanuary 11, 2019 at 3:01pm

Song works on his trunk & spinal rotation range through the Tick-Tock movement on the Reformer. ✊

Pilates Flow @2nd
Pilates Flow @2ndJanuary 10, 2019 at 3:00pm

Just in case you were having any doubts

Pilates Flow @2nd
Pilates Flow @2ndJanuary 9, 2019 at 3:00pm

Olga take the girls through the Short Spine Massage on the Reformer.

☑ Strength ☑ Grace ☑ Flexibility ☑ Fitness

Want to experience what Pilates can do for you? Book a trial session in below! ☀☀


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  • excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang Avatar Heather Huang

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern Avatar Chinami Stern

    This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens Avatar Amanda Westphal Owens
  • Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez Avatar Mark Enriquez

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting Avatar Belinda Ting

    Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira Avatar Lira Agustina Lira
  • If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez Avatar Judd Sanchez

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai Avatar Casey Lai

    Best in Town ...

    Vincent Chan Avatar Vincent Chan
  • Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan Avatar Shannen Tan

    Best pilates studio in Singapore!

    Tina Tong Avatar Tina Tong

    I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari Avatar Zara Johari
  • Best place for pilates

    Melanie Ong Avatar Melanie Ong

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu Avatar Mark Wu

    awesome reviews, awesome place !

    Bryan Lian Avatar Bryan Lian
  • Best in the business!

    Tomoki Echigo Avatar Tomoki Echigo

    song lives and breathes pilates

    Stefan Suarez Avatar Stefan Suarez

    Ask for Song. He's LEGIT.

    Clarence Chiew Avatar Clarence Chiew
  • The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen Avatar Caryn Cheah Hsiao Fen

    Good equipment, Great environment, Better Experience

    Tim Oh Avatar Tim Oh

    what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee Avatar Maersk Sin Wee
  • Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis Avatar Nicholas Louis

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim Avatar Lincoln Lim

    Great Pilates place!!

    Shahirah Robinson Avatar Shahirah Robinson
  • Great instructors and equipment for Pilates!

    Karyn Lee Avatar Karyn Lee

    Best place for Pilates!

    Sean Tan Juncong Avatar Sean Tan Juncong

    Very Patient Instructors and certainly worth your time there!

    Audree Koh Avatar Audree Koh
  • state of art equipments and very professional trainers .

    Hunter Kian Siang Yap Avatar Hunter Kian Siang Yap

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono Avatar Norman Hartono

    One of the best workouts!!

    Yohan John Kim Avatar Yohan John Kim
  • I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew Avatar Jonathan Chew
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