At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndNovember 21, 2017 at 3:00pm

Another good reason to do Pilates ☝ ☝

Pilates Flow @2nd
Pilates Flow @2ndNovember 21, 2017 at 10:00am

☀️ Still thinking about giving Pilates a try? No better time to start than now! Book a trial session in here:
Or tap on that button below! 👇
We'll be waiting! 💙 💜

Pilates Flow @2nd
Pilates Flow @2ndNovember 20, 2017 at 9:04pm

Stop waiting and work for it 💪 💪

Pilates Flow @2nd
Pilates Flow @2ndNovember 20, 2017 at 3:00pm

Yuhan demonstrates the advanced side-split variation of the Tendon Stretch on the Reformer.

Pilates Flow @2nd
Pilates Flow @2ndNovember 20, 2017 at 10:08am

Karen uses her hand placement for more resistance to aid spinal articulation in the Overhead movement on the Reformer. 🤚
📣 Want to experience what Pilates can do for you? Book a trial session in below! ☀☀

Pilates Flow @2nd
Pilates Flow @2ndNovember 19, 2017 at 9:04pm

Find motivation in anything you can get! :D

Pilates Flow @2nd
Pilates Flow @2ndNovember 19, 2017 at 3:03pm

Just another beautiful, beautiful day of teaching and working out in the studio ☀️ ☀️

Pilates Flow @2nd
Pilates Flow @2ndNovember 19, 2017 at 10:00am

Determination and steadfastness is not bound by gender, race, nor even species. ✊✊

Pilates Flow @2nd
NTD Life
While a herd of elephants tried and gave up four times to rescue a stuck baby, a patient one refused to leave and the best moments happenedCredit: JukinVideo
Pilates Flow @2nd
Pilates Flow @2ndNovember 18, 2017 at 9:00pm

Another day, another chance to be better

Pilates Flow @2nd
Pilates Flow @2ndNovember 18, 2017 at 3:03pm

Another great day at work here at our studio! Busy busy busy teaching away

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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.