At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndJune 19, 2018 at 3:00pm

How every client feels. πŸ˜†

Pilates Flow @2nd
Pilates Flow @2ndJune 18, 2018 at 3:00pm

Mermaid on the Wunda Chair.

Another day, another chance to workout. πŸ”†πŸ”†

Pilates Flow @2nd
Pilates Flow @2ndJune 17, 2018 at 3:01pm

Joseph Pilates, on the importance of balanced development of your body's muscles as a whole. πŸ’ͺ

Pilates Flow @2nd
Pilates Flow @2ndJune 16, 2018 at 3:00pm

The Foot Corrector was one of the earliest inventions by Joseph Pilates. πŸ”§πŸ”§

Pilates Flow @2nd
Pilates Flow @2ndJune 15, 2018 at 3:00pm

The Rowing Series on the Reformer consists of 6 different upper-body movements flowing from one to another. πŸ’ͺ

Pilates Flow @2nd
Pilates Flow @2ndJune 14, 2018 at 3:01pm

yes, yes, and oh YES ❀️ πŸ’› πŸ’š πŸ’™ πŸ’œ

Pilates Flow @2nd
Pilates Flow @2ndJune 13, 2018 at 3:00pm

Working the "c-curve" aka spinal flexion on the Reformer Shortbox.

Pilates Flow @2nd
Pilates Flow @2ndJune 12, 2018 at 3:00pm

Is it Pilates... or Pear-lates? πŸ€”πŸ€”

Pilates Flow @2nd
Pilates Flow @2ndJune 11, 2018 at 3:01pm

Sergey demonstrates several upper-body spring loaded movements using the Arm Chair (aka "Baby Chair").

Pilates Flow @2nd
Pilates Flow @2ndJune 10, 2018 at 3:01pm

Joseph Pilates, on the how it all starts with a tiny nudge ✊✊

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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.