Our Pilates Blog admin-song 2016-09-21T18:56:38+00:00
At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Karen uses her hand placement for more resistance to aid spinal articulation in the Overhead movement on the Reformer. 🤚 - 📣 Want to experience what Pilates can do for you? Book a trial session in below! ☀☀ -