At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndMay 27, 2017 at 3:00pm

Caroline takes Mr Wong through the Russian Splits on the Reformer. Get that stretch in there!

Pilates Flow @2nd
Pilates Flow @2ndMay 27, 2017 at 10:00am

"Wave them like you just don't care!" πŸ™Œ πŸ™Œ

Pilates Flow @2nd
Pilates Flow @2ndMay 26, 2017 at 9:04pm
Pilates Flow @2nd
Pilates Flow @2ndMay 26, 2017 at 3:01pm

The Up Stretch on the Reformer is an intermediate exercise that emphasizes movement origin from the hips.

Robert Surenbroek I love the Up Stretch. I can stomach the reverse. I hate the Combo 😀
Pilates Flow @2nd
Pilates Flow @2ndMay 26, 2017 at 10:00am

A demonstration of an advanced Long Spine Massage variation, without the assistance of straps.

Kerstin Woh Wow
Lesa Stone Great control!
Vernon Levin this routine is not for the spineless
Patti Collins Impressive
Judy Mears Oh, how I miss this πŸ˜“
Pilates Flow @2nd
Pilates Flow @2nd
Pilates Flow @2ndMay 25, 2017 at 3:00pm

An exercise everyone loves to hate: The Hundred on the Reformer. Feel that abdominal burn!

Pilates Flow @2nd
Pilates Flow @2ndMay 25, 2017 at 10:00am

β˜€οΈ Still thinking about giving Pilates a try? No better time to start than now! Book a trial session in here:

We'll be waiting! πŸ’™ πŸ’œ

Pilates Flow @2nd
Pilates Flow @2ndMay 24, 2017 at 9:03pm

Wise words from Joseph H. Pilates, on the ideal state of body & mind.

Pilates Flow @2nd
Pilates Flow @2ndMay 24, 2017 at 3:01pm

The Spine Corrector is a classical Pilates apparatus that creates support for spinal extension based exercises.

Pilates Flow @2nd
Pilates Flow @2ndMay 24, 2017 at 10:00am

Shoulder Roll-Down on the Cadillac πŸ’™ πŸ’œ

Lim Sheau Wei Ng S YEn
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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.