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At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndSeptember 20, 2017 at 3:02pm

The Semi Circle on the Reformer emphasizes stability through spinal articulation & extension done in the movement.

Pilates Flow @2nd
Pilates Flow @2ndSeptember 20, 2017 at 10:00am

Here's another one for you archival Pilates fans! πŸ–πŸ–

Agnieszka Biniek Susan Schmidt we should all be waking up like this πŸ‘πŸΌπŸ˜† #whenpilatesislife
Pilates Flow @2nd
Pilates Flow @2ndSeptember 19, 2017 at 3:01pm

Another beautiful day of teaching in the studio β˜€β˜€

Pilates Flow @2nd
Pilates Flow @2ndSeptember 19, 2017 at 10:00am

The Double Leg Kick is a classical mat movement that emphasizes thoracic flexibility and proper abdominal support in spinal extension.
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πŸ“£ Want to experience what Pilates can do for you? Book a trial session in below! β˜€β˜€
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Pilates Flow @2nd
Pilates Flow @2ndSeptember 18, 2017 at 9:12pm

And so do we

Pilates Flow @2nd
Pilates Flow @2ndSeptember 18, 2017 at 3:00pm

Kneeling Ballet Stretches on the Cadillac. πŸ‘Œ

www.thepilatesflow.com.sg

Linda Turschmann Right at this moment, it hurts just looking at it.
Pilates Flow @2nd
Pilates Flow @2ndSeptember 18, 2017 at 10:00am

Nutrition Health Tip: Include pumpkin in your diet!

With Halloween just around the corner, pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A...

Pilates Flow @2nd
Pilates Flow @2ndSeptember 17, 2017 at 9:01pm

Pilates bear does it right! :D

Pilates Flow @2nd
Pilates Flow @2ndSeptember 17, 2017 at 3:02pm

The Twist & Reach, usually done on the Pilates Shortbox, can also be performed on the Ladder Barrel too.
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πŸ“£ Want to experience what Pilates can do for you? Book a trial session in below! β˜€β˜€
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www.thepilatesflow.com.sg

Pilates Flow @2nd
Pilates Flow @2ndSeptember 17, 2017 at 10:00am

.... and our Sunday just became complete πŸ’– πŸ’˜ πŸ’ πŸ’Ÿ

Pilates Flow @2nd
Pretty 52
Just a baby goat cuddling his pig teddy 🐐🐷❀️Credit: Santuario Igualdad
Rosy Sierra Diana Andrade
Mam Arshad Malik
Shelley Wilson Rob Neale
Ora Onz Nannapas NM Watcharapol Honey Beezz Snowy Peace Somie Kaa Manichanun Tukta Chong πŸ™‚
Jennifer Ostensen Marano Jessica Marano
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WHAT OUR CLIENTS SAY ABOUT US

Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
recommended.
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.