At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndJuly 26, 2017 at 3:02pm

The Teaser is a classical Pilates exercise that can also be done on the Wunda Chair for spring-based resistance.

Pilates Flow @2nd
Pilates Flow @2ndJuly 26, 2017 at 10:00am

Nutrition Health Tip: Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

So get some into your diet today! :)

Pilates Flow @2nd
Pilates Flow @2ndJuly 25, 2017 at 3:03pm

The Ladder Barrel can also be used as an alternative for the Reformer Shortbox series of exercises.

Pilates Flow @2nd
Pilates Flow @2ndJuly 25, 2017 at 10:00am

In the words of the immortal Redbone, come and get your love! πŸ’š πŸ’™ πŸ’œ πŸ–€

Pilates Flow @2nd
Best Video You Will Ever See
So beautiful ❀
Wendy Hickman The goose does it for me!
Pilates Flow @2nd
Pilates Flow @2ndJuly 24, 2017 at 9:07pm

Be strong, every day.

Pilates Flow @2nd
Pilates Flow @2ndJuly 24, 2017 at 3:00pm

Strength & Control.

Pilates Flow @2nd
Pilates Flow @2ndJuly 24, 2017 at 12:04pm

β˜‘ Strength β˜‘ Grace β˜‘ Flexibility β˜‘ Fitness
πŸ“£ Want to experience what Pilates can do for you? Message us for a trial 1-hour session! β˜€β˜€

Pilates Flow @2nd
Pilates Flow @2nd
Pilates Flow @2ndJuly 24, 2017 at 10:00am

Still thinking about giving Pilates a try? You are one step away from discovering what it can do for your body πŸ‘Œ Book now from the button below, or head on over to :

We'll be waiting!

Pilates Flow @2nd
Pilates Flow @2ndJuly 23, 2017 at 9:03pm

Now you know!

Pilates Flow @2nd
Pilates Flow @2ndJuly 23, 2017 at 3:00pm

Annie corrects Inoka's form in the Leg Circles on the Reformer.

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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.