At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndFebruary 19, 2018 at 9:08pm

Yes it is

Pilates Flow @2nd
Pilates Flow @2ndFebruary 19, 2018 at 3:00pm

Armand spots Annie carefully as she executes the Balance Control dismount off the Reformer. Beautiful!

Pilates Flow @2nd
Pilates Flow @2ndFebruary 18, 2018 at 9:05pm

Because doggies on Pilates = 💕💕

Pilates Flow @2nd
Pilates Flow @2ndFebruary 18, 2018 at 3:05pm

Another beautiful day of teaching at work!

Pilates Flow @2nd
Pilates Flow @2ndFebruary 17, 2018 at 9:03pm

So see you at the studio!

Pilates Flow @2nd
Pilates Flow @2ndFebruary 17, 2018 at 3:00pm

Side to Side on the Reformer Shortbox is an excellent exercise for spinal lateral flexion. Love it!

Pilates Flow @2nd
Pilates Flow @2ndFebruary 16, 2018 at 9:00pm
Pilates Flow @2nd
Pilates Flow @2ndFebruary 16, 2018 at 3:00pm

Flashback photo: our instructors in the Mermaid exercise on the Reformer under the guidance of Cynthia.

Pilates Flow @2nd
Pilates Flow @2ndFebruary 15, 2018 at 3:01pm

Straps on the Reformer creates oppositional tension to allow a greater thoracic extension in the Pulling Straps exercise.

Pilates Flow @2nd
Pilates Flow @2ndFebruary 14, 2018 at 9:05pm

Wise words from Joseph H. Pilates, on the ideal state of body & mind.

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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.