At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndApril 24, 2018 at 3:00pm

Our relationship status for today ✊ ✊

Pilates Flow @2nd
Pilates Flow @2ndApril 24, 2018 at 10:00am

Still thinking about giving Pilates a try? No better time to start than now! Book a trial session in here:
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Pilates Flow @2nd
Pilates Flow @2ndApril 23, 2018 at 3:00pm

Christina takes Karen through the Kneeling Mermaid exercise on the Cadillac. Great for evening out imbalances in torso strength ! πŸ‘Œ

Pilates Flow @2nd
Pilates Flow @2ndApril 23, 2018 at 10:00am

A trio of our instructors demonstrating the Overhead movement on the Reformer, a great exercise for spinal articulation πŸ‘ŒπŸ‘Œ

πŸ“£ Want to experience what Pilates can do for you? Book a trial session in below! β˜€β˜€

Pilates Flow @2nd
Pilates Flow @2ndApril 22, 2018 at 3:07pm

Joseph Pilates, on the importance of breathing fully. 🌬

Pilates Flow @2nd
Pilates Flow @2ndApril 22, 2018 at 10:00am

Things to do today:

βœ… Be as happy as this fella 🐢

Pilates Flow @2nd
Ready for the weekend like... πŸ’ƒπŸΌπŸ’ƒπŸΌ
Tara Witt Caveness πŸ˜€
Stunt Dexter
Wong Loke Ngee
Pilates Flow @2nd
Pilates Flow @2ndApril 21, 2018 at 3:04pm

Another workout day as superstar client Roshni practices on her Teaser movement on the Reformer longbox. πŸ‘Œ

Pilates Flow @2nd
Pilates Flow @2ndApril 21, 2018 at 10:00am

Joseph Pilates, summing up physical fitness, oh quite nicely. πŸ‘ŒπŸ‘Œ

Pilates Flow @2nd
Pilates Flow @2ndApril 20, 2018 at 3:00pm

Sergey demonstrates the Candlestick, an inversion stability movement done on the Cadillac apparatus.

Pilates Flow @2nd
Pilates Flow @2ndApril 19, 2018 at 3:00pm

And on this day...

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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.