At Pilates Flow, we practice the True Pilates method.Our philosophy and mission is to maintain the integrity of Joseph Pilatesโ€™ original work in its purest form, to teach others the way he would have taught them himself.The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.
Pilates Flow @2nd
Pilates Flow @2ndAugust 16, 2018 at 3:00pm

Handles on the Pilates Reformer allows for a variety of arm movements on the apparatus. ๐Ÿ’ช๐Ÿผ

Pilates Flow @2nd
Pilates Flow @2ndAugust 15, 2018 at 3:00pm

Olga takes her client through the Arabesque variations of the Elephant movement on the Reformer.

Pilates Flow @2nd
Pilates Flow @2ndAugust 14, 2018 at 3:00pm

Don't you mean Pilates? ๐Ÿ˜ค ๐Ÿ˜ค

Pilates Flow @2nd
Pilates Flow @2ndAugust 13, 2018 at 3:00pm

Hong Chin practices a variation of the Hundred movement by using the arm springs on the Cadillac. ๐Ÿ’ฏ

Pilates Flow @2nd
Pilates Flow @2ndAugust 12, 2018 at 3:00pm

Joseph Pilates, on his motivation in movements. ๐Ÿ… ๐Ÿ…

Pilates Flow @2nd
Pilates Flow @2ndAugust 11, 2018 at 3:00pm

Sergey takes his client Audris through the Kneeling Chest Expansion movement on the Cadillac.

Pilates Flow @2nd
Pilates Flow @2ndAugust 10, 2018 at 3:00pm

The Pilates resistance band, aka "Magic Circle", provides an additional level of challenge in mat-based movements.

Pilates Flow @2nd
Pilates Flow @2ndAugust 9, 2018 at 3:00pm

Things to do today โ˜‘๏ธ โ˜‘๏ธ

Pilates Flow @2nd
Pilates Flow @2ndAugust 8, 2018 at 3:00pm

Hey where are all the ladies?? A rare moment of all-male clientele and instructors, so it's wefie time! ๐Ÿ“ธ๐Ÿ“ธ

Pilates Flow @2nd
Pilates Flow @2ndAugust 7, 2018 at 3:00pm

Because doggies on Pilates = ๐Ÿ’•๐Ÿ’•

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Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.