Gallery

"Wave them like you just don't care!" 🙌 🙌 #Pilates
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Shoulder Roll-Down on the #Pilates Cadillac 💙 💜
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Joseph #Pilates, on the negative correlation between the modern age and the human physical health.
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Stair training for the kiddies. (She is definitely not pleased) 😅 😂
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Another evening of teaching, as Karen spots her client through the Rowing Series on the #Pilates Reformer. 👌
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The Leg Spring Series on the #Pilates Cadillac is a basic-level movement that works those inner thighs and helps to build the mind/body's connection to the muscles of its 'powerhouse'.
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Christina demonstrates hand placements for hip alignment correction in the Twist exercise on the Wunda Chair.
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Meow. So do we. 🐱🐱
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The usage of the #Pilates resistance ring in the Rollup mat movement.
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If we learn one thing today, let this be it. 👈
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Sergey supports Lishan's spinal position in the Long Stretch on the #Pilates Reformer.
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Another day, another chance to have a #Pilates workout
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Joseph #Pilates, on the the relationship between spinal health and youthfulness
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Armand takes his client Hunter through the Longbox sequence on the #Pilates Reformer. 💪
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Hong Chin working on her Double Straight Leg movement with the assistance of the #Pilates resistance ring.✊
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Pull-Up variations on the #Pilates Wunda Chair. 👌
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We would like to say, yes. 🏃‍🏃‍ #Pilates
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Armand spots his client in the Pull Up exercise on the #Pilates Wunda Chair. 🙌
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Olga assists in correcting Karen's hip alignment in the Front Splits on the #Pilates Reformer.
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Tree on the #Pilates Reformer Shortbox.
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Joseph #Pilates, on how we need to make time and effort for our own bodies in this modern age. 🙏
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Karen takes her morning #Pilates mat class attendees through the Spine Stretch Forward exercise. ✊
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Hey where are all the ladies?? A rare moment of all-male #Pilates clientele and instructors, so it's wefie time!
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WHAT OUR CLIENTS SAY ABOUT US

Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
recommended.
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.