Gallery

Christina spots Karen through the Reverse Push-Through movement on the #Pilates Cadillac. What a great opener for the chest and shoulders! πŸ’™ πŸ’œ
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Joseph #Pilates, on the balanced and holistic approach to strength in the body.
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Joseph Pilates Quotes
Assisted deltoid & pectoral stretch in the Pulling Straps movement on the #Pilates Reformer.
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A day in a #Pilates studio. 🌈 β˜€οΈ
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Yuhan does the Kneeling Knee Stretch during her workout on #Pilates Reformer. Go, girl! ✊
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Front Splits is an intermediate level movement done at the end of the #Pilates Reformer sequence to create more length and flexiblity into the legs.
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White lies aren't ALL bad for you. 😘😘
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The trapeze is a spring-loaded extension of the #Pilates Cadillac apparatus, that provides lower body support for a number of exercises done on it. πŸ‘Œ
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Try a #Pilates workout πŸ™ƒ πŸ˜‰
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Control of breath and movement sequence is the goal of the Co-ordination exercise on the #Pilates Reformer.
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Karen uses her hand placement for more resistance to aid spinal articulation in the Overhead movement on the #Pilates Reformer. 🀚
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Joseph #Pilates , on how correct principles of movement is applied universally.
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Joseph Pilates Quotes
Another day, another opportunity to improve bodies and lives. πŸ’™ πŸ’œ #Pilates
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We finally got a #Pilates studio security guard. 🐢
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Song demonstrates the Pulling Straps exercise on the Reformer under the watchful eye of teacher-trainer Javier Perez Pont. ✊
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The Spine Corrector supports the spinal extension form of the body in the Leg Circles Onto The Head movement. πŸ’™ πŸ’œ #Pilates
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It's hard to argue against the logic πŸ₯‚ 🍷 #Pilates
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Spring-loaded resistance in the push-through bar of the #Pilates Cadillac allows for a deeper stretch in such movements as the Monkey.
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You do you, girl. πŸ‘Œ #Pilates
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The Teaser movement done on the Cadillac is an excellent way to prepare for its equivalent done on the #Pilates Reformer ✊
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A deeper look at at Breaststroke movement on the Cadillac by #Pilates teacher-trainer Javier Perez Pont. πŸ’™ πŸ’œ 🌀
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Joseph #Pilates, on the importance of breathing fully.
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Joseph Pilates Quotes
Another workout day as superstar client Roshni practices on her Teaser movement on the #Pilates Reformer longbox. πŸ‘Œ
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"I wish had longer legs to do #Pilates with" 🐢🐢
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Denis works his lateral spine and hip stability with the Sidekicks on the #Pilates Spine Corrector.
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WHAT OUR CLIENTS SAY ABOUT US

Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
recommended.
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.