Gallery

The Push Up Front movement on the #Pilates Reformer is an upper-body strengthening movement that also challenges the control of balance in the body too.
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You know the feeling.. #Pilates artwork credit: imsmallfry.tumblr.com
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Make your choice, every day. ✊ ✨ #Pilates
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The Spine Corrector is an essential apparatus in any #Pilates studio to create support for spinal flexion & extension in numerous exercises. πŸ‘Œ
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A happy client takes a moment to strike a pose in the #Pilates Teaser exercise πŸ“ΈπŸ“Έ
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The Breaststroke is an advanced #Pilates movement on the Reformer longbox that challenges the body's flexibility and strength in holding a spinal extension.
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More pearls of wisdom from ol' Joe #Pilates himself.
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Yuhan spots her client through the Pull Up movement on the #Pilates Wunda Chair. A real test of powerhouse strength! πŸ‘ŒπŸ‘Œ
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And it's another beautiful day in the #Pilates studio 🌀🌀
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It's a good day when a client nails the #Pilates candlestick inversion on the Cadillac πŸ’ͺ 🎊 πŸŽ‰
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Armand demonstrates the Stomach Jump on the #Pilates Ladder Barrel. Don't try this at home, kids! πŸ˜…
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The struggle is real. #Pilates artwork credit: imsmallfry.tumblr.com
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Sergey takes his client through the Push-Through Bar series on the #Pilates Cadillac.
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Sergey takes his client through the Pull Straps movement on the #Pilates Reformer, an excellent movement that strengthens the shoulders and back, while creating thoracic flexibility.
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A trio of our instructors demonstrating the Overhead movement on the #Pilates Reformer, a great exercise for spinal articulation
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Joseph #Pilates, summing up physical fitness, oh quite nicely. πŸ‘ŒπŸ‘Œ
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Armand keeps a careful eye on his client Claire as she does the Kneeling Knee Stretch Series on the #Pilates Reformer. πŸ‘€
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Another day, and another bird's eye view of our little #Pilates studio getting busy helping people improve their bodies and lives. πŸ’™ πŸ’œ 🌀
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The classical #Pilates movement Push Up Front, is an torso strengthening movement that also works on the control of balance in the entire body. ‍♀️
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Leg Spring Series in the air - our Annie grabs a quick workout in between clients πŸ’ͺ
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Someone get us this #Pilates candy bar. Now.
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Ballet Stretches on the Cadillac assisted by the covered straps (aka. 'fuzzies') πŸ§˜β€β™‚οΈ
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A beautiful afternoon, as Armand takes his client Ian through the Side Splits on the #Pilates Reformer πŸ•Ί 🌀
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Hong Chin does the #Pilates Tendon Stretch movement on the Wunda Chair with assistance from Olga.
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Words from ol' Joe, reminding us to not forget about the smaller guys too #Pilates
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Nothing but πŸ’š πŸ’™ πŸ’œ for the Rowing Series on the #Pilates Reformer.
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Our two favorite things. #Pilates, and... taking photos of Pilates 🀩 πŸ“Έ
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The Fencing movement is a part of the Standing Arm Spring series of upper-body strengthening exercises performed on the #Pilates Cadillac.
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Russian Splits feel good. 😌😌 #Pilates
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Be your own #Pilates heroine (or hero!) ✊
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The #Pilates method is a systematic approach of using complementary movements on one apparatus to assist it being done on another. Seen here, the Teaser on the Cadillac teaches the correct movement pattern that allows it to be performed on the Reformer or the mat.
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Yuhan teaches Claire the one of the advanced Rowing Series movements on the #Pilates Reformer.
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Rowing Series on the Reformer. 🚣🚣 #Pilates
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Our new #Pilates teaching assistant hard at work. 🐢🐢
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Joseph #Pilates, on the importance of working the body as a whole. ✊✊
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Thigh Stretch on the #Pilates Reformer with a spinal extension. Feels gooooood. ☺️
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Christina spots Karen through the Reverse Push-Through movement on the #Pilates Cadillac. What a great opener for the chest and shoulders! πŸ’™ πŸ’œ
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Joseph #Pilates, on the balanced and holistic approach to strength in the body.
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Assisted deltoid & pectoral stretch in the Pulling Straps movement on the #Pilates Reformer.
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A day in a #Pilates studio. 🌈 β˜€οΈ
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Yuhan does the Kneeling Knee Stretch during her workout on #Pilates Reformer. Go, girl! ✊
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Front Splits is an intermediate level movement done at the end of the #Pilates Reformer sequence to create more length and flexiblity into the legs.
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White lies aren't ALL bad for you.
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The trapeze is a spring-loaded extension of the #Pilates Cadillac apparatus, that provides lower body support for a number of exercises done on it. πŸ‘Œ
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Control of breath and movement sequence is the goal of the Co-ordination exercise on the #Pilates Reformer.
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Karen uses her hand placement for more resistance to aid spinal articulation in the Overhead movement on the #Pilates Reformer.
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Joseph #Pilates , on how correct principles of movement is applied universally.
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Another day, another opportunity to improve bodies and lives. πŸ’™ πŸ’œ #Pilates
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We finally got a #Pilates studio security guard. 🐢
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Song demonstrates the Pulling Straps exercise on the Reformer under the watchful eye of teacher-trainer Javier Perez Pont. ✊
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The Spine Corrector supports the spinal extension form of the body in the Leg Circles Onto The Head movement. πŸ’™ πŸ’œ #Pilates
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It's hard to argue against the logic #Pilates
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Spring-loaded resistance in the push-through bar of the #Pilates Cadillac allows for a deeper stretch in such movements as the Monkey.
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The Teaser movement done on the Cadillac is an excellent way to prepare for its equivalent done on the #Pilates Reformer ✊
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A deeper look at at Breaststroke movement on the Cadillac by #Pilates teacher-trainer Javier Perez Pont. πŸ’™ πŸ’œ 🌀
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Joseph #Pilates, on the importance of breathing fully.
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Another workout day as superstar client Roshni practices on her Teaser movement on the #Pilates Reformer longbox. πŸ‘Œ
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"I wish had longer legs to do #Pilates with" 🐢🐢
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Denis works his lateral spine and hip stability with the Sidekicks on the #Pilates Spine Corrector.
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Sergey demonstrates the Candlestick, an inversion stability movement done on the #Pilates Cadillac apparatus.
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Oppositional tension on the Reformer's strap handles assist in the balancing of the body in the #Pilates Teaser exercise.
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Another beautiful day of teaching at the studio, as Hong Chin takes Rachel through the Up Stretch on the Reformer. 🌀
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Arm circle variation in the Teaser movement on the #Pilates Reformer adds a new level of challenge to an already difficult movement. We like! πŸ™ƒ
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From Joseph #Pilates himself, it's all about the
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Sergey takes his clients through the Stomach Massage Series of exercises on the #Pilates Reformer. Great for posture work!
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Another day, another #Pilates mat class to make you feel stronger. πŸ’ͺπŸ’ͺ
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The Leg Spring Series of exercises on the #Pilates Cadillac are great for strengthening the muscles of the inner thighs and pelvic stability. ✊
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Christina takes Karen through the Kneeling Mermaid exercise on the #Pilates Cadillac. Great for evening out imbalances in torso strength ! πŸ‘Œ
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We can appreciate honest motivation. #Pilates
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Arm Spring Series on the #Pilates Cadillac is a great basic movement to connect the upper limbs into the muscles of the powerhouse.
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Another beautiful day in the studio, as Hong Chin takes her client through the Teaser exercise on the #Pilates Reformer. πŸ‘Œ
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Our girls take some time to explore the single-leg variation of the Tendon Stretch exercise on the #Pilates Wunda Chair.
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Joseph #Pilates on being steadfast to your body.
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Cheryl spots Annie on her spinal alignment in the #Pilates Mermaid exercise on the Wunda Chair. πŸ‘€
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Our unofficial mascot Vinnie wants to get in on some of this #Pilates action too! πŸ’› πŸ’š πŸ’™ πŸ’œ
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The Double Leg Kick is a classical #Pilates mat movement that emphasizes thoracic flexibility and proper abdominal support in spinal extension.
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Hip stability in spinal & trunk rotations in the Twist exercise on the #Pilates Wunda Chair.
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Time to get Woodstock into the #Pilates action too
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The Semi Circle movement on the #Pilates Reformer emphasizes fluidity with control in spinal articulation.
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Thoracic extension and assisted stretch through the shoulder-chest muscles in the Pulling Straps #Pilates exercise. ✊
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Armand demonstrates the advanced Tendon Stretch on the #Pilates Reformer.
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Joseph #Pilates, on the relationship between mind and body. ✊✊
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Hong Chin takes her client Myrabeth through the Long Box Series of movements on the #Pilates Reformer.
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Another day, another #Pilates workout 🌀🌀
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The Full Hang on the #Pilates Cadillac creates a deep stretch through the anterior chain of muscles in the body. Feels good!
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Annie works on her handstands on the #Pilates Ladder Barrel while Cheryl keeps a close eye πŸ‘€πŸ‘€
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Leg straps on, and we are prepared for lift off! (on the #Pilates Short Spine Massage movement) ✈️✈️
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Another beautiful day of teaching & shaping bodies here in our little #Pilates studio 🌀
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Olga works on assisted squats using the arm springs off the #Pilates Cadillac.
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Joseph #Pilates selling it for all it's worth
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Armand prepares his client for the Thigh Stretch on the #Pilates Reformer, while his little girl looks upon her role model πŸ’ͺ
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WHAT OUR CLIENTS SAY ABOUT US

Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
recommended.
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.