Gallery

Karen uses her hand placement for more resistance to aid spinal articulation in the Overhead movement on the #Pilates Reformer. 🀚
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Our Pilates Instructors Working Out
Joseph #Pilates , on how correct principles of movement is applied universally.
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Joseph Pilates Quotes
Another day, another opportunity to improve bodies and lives. πŸ’™ πŸ’œ #Pilates
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Our Pilates Instructors at Work
We finally got a #Pilates studio security guard. 🐢
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Our Pilates Instructors at Work
Song demonstrates the Pulling Straps exercise on the Reformer under the watchful eye of teacher-trainer Javier Perez Pont. ✊
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Our Pilates Instructors Working Out
The Spine Corrector supports the spinal extension form of the body in the Leg Circles Onto The Head movement. πŸ’™ πŸ’œ #Pilates
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Our Pilates Instructors Working Out
It's hard to argue against the logic πŸ₯‚ 🍷 #Pilates
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Miscellanous Pilates Photos
Spring-loaded resistance in the push-through bar of the #Pilates Cadillac allows for a deeper stretch in such movements as the Monkey.
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Our Pilates Instructors at Work
You do you, girl. πŸ‘Œ #Pilates
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Miscellanous Pilates Photos
The Teaser movement done on the Cadillac is an excellent way to prepare for its equivalent done on the #Pilates Reformer ✊
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Our Pilates Instructors Working Out
A deeper look at at Breaststroke movement on the Cadillac by #Pilates teacher-trainer Javier Perez Pont. πŸ’™ πŸ’œ 🌀
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Our Pilates Instructors at Work
Joseph #Pilates, on the importance of breathing fully.
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Joseph Pilates Quotes
Another workout day as superstar client Roshni practices on her Teaser movement on the #Pilates Reformer longbox. πŸ‘Œ
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Our Pilates Instructors at Work
"I wish had longer legs to do #Pilates with" 🐢🐢
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Our Pilates Instructors at Work
Denis works his lateral spine and hip stability with the Sidekicks on the #Pilates Spine Corrector.
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Our Pilates Instructors Working Out
Sergey demonstrates the Candlestick, an inversion stability movement done on the #Pilates Cadillac apparatus.
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Our Pilates Instructors Working Out
Oppositional tension on the Reformer's strap handles assist in the balancing of the body in the #Pilates Teaser exercise.
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Our Pilates Instructors at Work
Another beautiful day of teaching at the studio, as Hong Chin takes Rachel through the Up Stretch on the Reformer. 🌀
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Our Pilates Instructors at Work
Arm circle variation in the Teaser movement on the #Pilates Reformer adds a new level of challenge to an already difficult movement. We like! πŸ™ƒ
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Our Pilates Instructors Working Out
From Joseph #Pilates himself, it's all about the
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Joseph Pilates Quotes
Sergey takes his clients through the Stomach Massage Series of exercises on the #Pilates Reformer. Great for posture work!
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Our Pilates Instructors at Work
Another day, another #Pilates mat class to make you feel stronger. πŸ’ͺπŸ’ͺ
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Our Pilates Instructors at Work
The Leg Spring Series of exercises on the #Pilates Cadillac are great for strengthening the muscles of the inner thighs and pelvic stability. ✊
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Our Pilates Instructors Working Out
Christina takes Karen through the Kneeling Mermaid exercise on the #Pilates Cadillac. Great for evening out imbalances in torso strength ! πŸ‘Œ
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Our Pilates Instructors Working Out

WHAT OUR CLIENTS SAY ABOUT US

Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
recommended.
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.