Pilates Photo Gallery2018-11-14T17:41:54+00:00

Gallery

What is the true measure of strength? πŸ’ͺ#Pilates
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An intermediate-level #Pilates movement, the Semi Circle combines a dual challenge of simultaneously working spinal articulation and pelvic stability in an open space. πŸ‘Œ #️⃣TAGS : #Fitness #FitFluential #PilatesFit #PilatesLife #PilatesEveryday #PilatesLover #PilatesLovers #PilatesGirl #️⃣
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Our client Antony gets put though his paces in the Twist & Reach movement on the #Pilates #Reformer. An exercise that works the range of spinal rotation and oblique strength. πŸ’ͺ #️⃣TAGS : #GetStrong #Workout #RomanasPilates #TruePilates #InstaPilates #PilatesReformer #PilatesBody #PilatesMat #️⃣
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Today's mantra πŸ’š πŸ’™ πŸ’œ#Pilates
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Our clients' faith and belief in the power of the #Pilates method, is what drives us every single day πŸ’š πŸ’™ πŸ’œ
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Claire executes a series of upper-body strengthening movements on the spring-loaded Arm Chair, as Hong Chin carefully spots her form. #️⃣TAGS : #Fitness #FitFluential #PilatesFit #PilatesLife #PilatesEveryday #PilatesLover #PilatesLovers #PilatesGirl #️⃣
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The man, Joseph #Pilates, on the essential techniques on walking tall and proper. πŸšΆβ€πŸšΆβ€
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Sergey explains the finer points in the preparation variation of the #Pilates Teaser exercise to his mat class attendees. #️⃣TAGS : #GetStrong #Workout #RomanasPilates #TruePilates #InstaPilates #PilatesReformer #PilatesBody #PilatesMat #️⃣
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Claire practices her grip strength on the #Pilates Cadillac in preparation of advanced inversion-based movements. Progression is key in any exercise method. πŸ‘ˆπŸ’œ #️⃣TAGS : #Fitspo #Fitfam #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass #ClassicalPilates #️⃣
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Why do we do #Pilates? πŸ’œπŸ’œ
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Yuhan starts her client off with the Hundred exercise as a warmup before a Wunda Chair workout. ✊ #️⃣TAGS : #GetStrong #Workout #RomanasPilates #TruePilates #InstaPilates #PilatesReformer #PilatesBody #PilatesMat #️⃣
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Control Balance is an advanced movement on the #Pilates #Reformer that works the upper back flexibility as well as hip stability in the body. #️⃣TAGS : #Fitness #FitFluential #PilatesFit #PilatesLife #PilatesEveryday #PilatesLover #PilatesLovers #PilatesGirl #️⃣
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Rise and shine πŸ’™ πŸ’œ 🌀 #Pilates
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β€œSergey takes Olga through the Standing Arm Spring Series of upper-body movements. πŸ’ͺ”
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πŸ™‹β€πŸ™‹β€ Client Testimonials: "#Pilates Flow @2nd helped me get back in shape after having a baby. In fact, I feel more in control now than before having the baby 😊 "
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Nina grabs a quick workout on the #Pilates Cadillac apparatus in between client sessions to keep fresh & fit! πŸ’ͺ #️⃣TAGS : #Fitspo #Fitfam #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass #ClassicalPilates #️⃣
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Joseph #Pilates, on the relationship between balanced strength in the body, and the joy of efficient movement. πŸ€Έβ€ 🀸
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Nina takes her client through the Leg Spring Series of movements on the #Pilates #Cadillac. #️⃣TAGS : #GetStrong #Workout #RomanasPilates #TruePilates #InstaPilates #PilatesReformer #PilatesBody #PilatesMat #️⃣
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A sneak peek into our little studio as we get busy in the morning helping clients change their bodies and lives through #Pilates πŸ’š πŸ’™ πŸ’œ #️⃣TAGS : #Fitspo #Fitfam #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass #ClassicalPilates #️⃣
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Nina grabs a quick workout in between client sessions. Seen here, executing the Short Spine Massage movement on the #Pilates #Reformer. πŸ‘Œ #️⃣TAGS : #GetStrong #Workout #RomanasPilates #TruePilates #InstaPilates #PilatesReformer #PilatesBody #PilatesMat #️⃣
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The Reverse Push Through movement on the #Pilates Cadillac is an excellent exercise to create mobility and range of movement in the shoulders. πŸ™‹β€ #️⃣TAGS : #Fitspo #Fitfam #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass #ClassicalPilates #️⃣
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Claire practices the Mermaid Kneeling movement on the Wunda Chair, which simultaneously lengthens & stretches one side of the torso, while strengthening the opposite side. πŸ§œβ€β™€οΈπŸ§œβ€β™€οΈ #️⃣TAGS : #Fitspo #Fitfam #PilatesLovers #PilatesInstructor #PilatesLife #PilatesClass #ClassicalPilates #️⃣
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And on this day, we do. 🌟 ✨ #Pilates
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Karen takes her clients through the various #Pilates matwork movements with the assistance of the tension ring (aka. the 'Magic Circle').
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πŸ™‹β€πŸ™‹β€ Client Testimonials: "This is the place for serious #Pilates. Song pays meticulous attention to each movement. It is worth the pain!" (her words πŸ˜‡πŸ˜‡)
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The face you make when doing the Kneeling Mermaid on the #Pilates Cadillac. πŸ’œπŸ˜
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Teaser on the #Pilates Wunda Chair. πŸ’š πŸ’™ πŸ’œ
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Why do we do #Pilates? πŸ’œπŸ’œ
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The Ladder Barrel provides the support for inversion-based movements such as the Walk-over, an advanced #Pilates exercise that requires spinal mobility, inner thigh flexibility and arm strength. πŸ’ͺ
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"What? You're taking photos now? Hold on a sec, let me adjust my pants" ... but we didn't. 😜 Oh, and the Overhead movement on the Reformer. #Pilates
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Yessssss... ✊ ✊
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Spinal health and mobility is crucial to achieve an ideal state of physical being, hence exercises like the Hug on the Shortbox is taught early in the classical #Pilates repertoire.
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Nina adjusts her client's foot placement in the Long Stretch Series on the #Pilates Reformer. Correct stance and positioning is crucial in proper movement form that leads to a safe an effective exercise.
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Joseph #Pilates, on the importance of spinal articulation in getting on and off the ground.
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Another day, another birds' eye view of our little studio getting busy with improving lives through #Pilates. πŸ’œπŸ’œ
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More love for the Rowing Series on the #Pilates Reformer. πŸ’œ Balance in strength between the limbs of upper and lower torso is critical in the uniform development of the body.
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Everything starts from the ground up: Correct foot placement makes all the difference in #Pilates apparatus-based movements. πŸ‘£
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Why do we do #Pilates? πŸ’œπŸ’œ
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The Swan is an intermediate-level #Pilates spinal articulation movement that can be executed on either the Ladder Barrel or on the Reformer.
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Why do we do #Pilates? πŸ’œπŸ’œ
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Hong Chin guides Clara through the Rowing Series on the #Pilates Reformer, a sequence of movements that creates both strength in the limbs and stability in the torso. πŸ’ͺ🏻
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The Teaser is an exercise that co-ordinates balance, flexibility and strength in a single movement πŸ‘Œ #Pilates
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Joseph #Pilates, on the relationship between exercise and state of mind.
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Armand takes Claire through the Rowing Series movement on the #Pilates Reformer.
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Teacher-trainer Cynthia spots Yuhan's form in the Pulling Straps movement on the #Pilates Reformer.
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The Push Up Front movement on the #Pilates Reformer is an upper-body strengthening movement that also challenges the control of balance in the body too. πŸ’ͺ
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You know the feeling.. πŸ˜„ πŸ’™ πŸ’œ #Pilates 🎨 artwork credit: imsmallfry.tumblr.com
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Make your choice, every day. ✊ 🌟 ✨ #Pilates
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The Spine Corrector is an essential apparatus in any #Pilates studio to create support for spinal flexion & extension in numerous exercises. πŸ‘Œ
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A happy client takes a moment to strike a pose in the #Pilates Teaser exercise πŸ“ΈπŸ“Έ
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The Breaststroke is an advanced #Pilates movement on the Reformer longbox that challenges the body's flexibility and strength in holding a spinal extension.
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More pearls of wisdom from ol' Joe #Pilates himself. πŸ˜‘πŸ˜‘
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Yuhan spots her client through the Pull Up movement on the #Pilates Wunda Chair. A real test of powerhouse strength! πŸ‘ŒπŸ‘Œ
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And it's another beautiful day in the #Pilates studio 🌀🌀
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It's a good day when a client nails the #Pilates candlestick inversion on the Cadillac πŸ’ͺ 🎊 πŸŽ‰
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Armand demonstrates the Stomach Jump on the #Pilates Ladder Barrel. Don't try this at home, kids! πŸ˜…
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The struggle is real. 😩😩#Pilates 🎨 artwork credit: imsmallfry.tumblr.com
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Sergey takes his client through the Push-Through Bar series on the #Pilates Cadillac.
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Sergey takes his client through the Pull Straps movement on the #Pilates Reformer, an excellent movement that strengthens the shoulders and back, while creating thoracic flexibility.
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A trio of our instructors demonstrating the Overhead movement on the #Pilates Reformer, a great exercise for spinal articulation
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Joseph #Pilates, summing up physical fitness, oh quite nicely. πŸ‘ŒπŸ‘Œ
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Armand keeps a careful eye on his client Claire as she does the Kneeling Knee Stretch Series on the #Pilates Reformer. πŸ‘€
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Another day, and another bird's eye view of our little #Pilates studio getting busy helping people improve their bodies and lives. πŸ’™ πŸ’œ 🌀
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The classical #Pilates movement Push Up Front, is an torso strengthening movement that also works on the control of balance in the entire body. ‍♀️
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Leg Spring Series in the air - our Annie grabs a quick workout in between clients πŸ’ͺ
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Someone get us this #Pilates candy bar. Now.
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Ballet Stretches on the Cadillac assisted by the covered straps (aka. 'fuzzies') πŸ§˜β€β™‚οΈ
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Our kind of #Pilates Scrabble πŸ’› πŸ’š πŸ’™
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A beautiful afternoon, as Armand takes his client Ian through the Side Splits on the #Pilates Reformer πŸ•Ί 🌀
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Hong Chin does the #Pilates Tendon Stretch movement on the Wunda Chair with assistance from Olga.
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Words from ol' Joe, reminding us to not forget about the smaller guys too πŸ’ͺ #Pilates
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Nothing but πŸ’š πŸ’™ πŸ’œ for the Rowing Series on the #Pilates Reformer.
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Our two favorite things. #Pilates, and... taking photos of Pilates 🀩 πŸ“Έ
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The Fencing movement is a part of the Standing Arm Spring series of upper-body strengthening exercises performed on the #Pilates Cadillac.
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Russian Splits feel good. 😌😌 #Pilates
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Be your own #Pilates heroine (or hero!) ✊
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The #Pilates method is a systematic approach of using complementary movements on one apparatus to assist it being done on another. Seen here, the Teaser on the Cadillac teaches the correct movement pattern that allows it to be performed on the Reformer or the mat.
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Yuhan teaches Claire the one of the advanced Rowing Series movements on the #Pilates Reformer.
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Rowing Series on the Reformer. 🚣🚣 #Pilates
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Our new #Pilates teaching assistant hard at work. 🐢🐢
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Joseph #Pilates, on the importance of working the body as a whole. ✊✊
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Thigh Stretch on the #Pilates Reformer with a spinal extension. Feels gooooood. ☺️
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Christina spots Karen through the Reverse Push-Through movement on the #Pilates Cadillac. What a great opener for the chest and shoulders! πŸ’™ πŸ’œ
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Joseph #Pilates, on the balanced and holistic approach to strength in the body.
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Assisted deltoid & pectoral stretch in the Pulling Straps movement on the #Pilates Reformer.
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A day in a #Pilates studio. 🌈 β˜€οΈ
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Yuhan does the Kneeling Knee Stretch during her workout on #Pilates Reformer. Go, girl! ✊
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Front Splits is an intermediate level movement done at the end of the #Pilates Reformer sequence to create more length and flexiblity into the legs.
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White lies aren't ALL bad for you. 😘😘
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The trapeze is a spring-loaded extension of the #Pilates Cadillac apparatus, that provides lower body support for a number of exercises done on it. πŸ‘Œ
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Control of breath and movement sequence is the goal of the Co-ordination exercise on the #Pilates Reformer.
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Karen uses her hand placement for more resistance to aid spinal articulation in the Overhead movement on the #Pilates Reformer.
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Joseph #Pilates , on how correct principles of movement is applied universally.
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Another day, another opportunity to improve bodies and lives. πŸ’™ πŸ’œ #Pilates
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We finally got a #Pilates studio security guard. 🐢
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Song demonstrates the Pulling Straps exercise on the Reformer under the watchful eye of teacher-trainer Javier Perez Pont. ✊
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The Spine Corrector supports the spinal extension form of the body in the Leg Circles Onto The Head movement. πŸ’™ πŸ’œ #Pilates
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It's hard to argue against the logic #Pilates
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WHAT OUR CLIENTS SAY ABOUT US

  • excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang Avatar Heather Huang

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern Avatar Chinami Stern

    This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens Avatar Amanda Westphal Owens
  • Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez Avatar Mark Enriquez

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting Avatar Belinda Ting

    Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira Avatar Lira Agustina Lira
  • If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez Avatar Judd Sanchez

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai Avatar Casey Lai

    Best in Town ...

    Vincent Chan Avatar Vincent Chan
  • Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan Avatar Shannen Tan

    Best pilates studio in Singapore!

    Tina Tong Avatar Tina Tong

    I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari Avatar Zara Johari
  • Best place for pilates

    Melanie Ong Avatar Melanie Ong

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu Avatar Mark Wu

    awesome reviews, awesome place !

    Bryan Lian Avatar Bryan Lian
  • Best in the business!

    Tomoki Echigo Avatar Tomoki Echigo

    song lives and breathes pilates

    Stefan Suarez Avatar Stefan Suarez

    Ask for Song. He's LEGIT.

    Clarence Chiew Avatar Clarence Chiew
  • The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen Avatar Caryn Cheah Hsiao Fen

    Good equipment, Great environment, Better Experience

    Tim Oh Avatar Tim Oh

    what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee Avatar Maersk Sin Wee
  • Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis Avatar Nicholas Louis

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim Avatar Lincoln Lim

    Great Pilates place!!

    Shahirah Robinson Avatar Shahirah Robinson
  • Great instructors and equipment for Pilates!

    Karyn Lee Avatar Karyn Lee

    Best place for Pilates!

    Sean Tan Juncong Avatar Sean Tan Juncong

    Very Patient Instructors and certainly worth your time there!

    Audree Koh Avatar Audree Koh
  • state of art equipments and very professional trainers .

    Hunter Kian Siang Yap Avatar Hunter Kian Siang Yap

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono Avatar Norman Hartono

    One of the best workouts!!

    Yohan John Kim Avatar Yohan John Kim
  • I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew Avatar Jonathan Chew
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