Gallery

A trio of our instructors demonstrating the Overhead movement on the #Pilates Reformer, a great exercise for spinal articulation πŸ‘ŒπŸ‘Œ
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Our Pilates Instructors Working Out
Joseph #Pilates, summing up physical fitness, oh quite nicely. πŸ‘ŒπŸ‘Œ
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Our Pilates Instructors at Work
Armand keeps a careful eye on his client Claire as she does the Kneeling Knee Stretch Series on the #Pilates Reformer. πŸ‘€
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Our Pilates Instructors at Work
Another day, and another bird's eye view of our little #Pilates studio getting busy helping people improve their bodies and lives. πŸ’™ πŸ’œ 🌀
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Our Pilates Instructors at Work
The classical #Pilates movement Push Up Front, is an torso strengthening movement that also works on the control of balance in the entire body. ‍♀️
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Our Pilates Instructors Working Out
Leg Spring Series in the air - our Annie grabs a quick workout in between clients πŸ’ͺ
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Our Pilates Instructors Working Out
Someone get us this #Pilates candy bar. Now.
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Miscellanous Pilates Photos
Ballet Stretches on the Cadillac assisted by the covered straps (aka. 'fuzzies') πŸ§˜β€β™‚οΈ
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Our Pilates Instructors at Work
Our kind of #Pilates Scrabble πŸ’› πŸ’š πŸ’™
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Miscellanous Pilates Photos
A beautiful afternoon, as Armand takes his client Ian through the Side Splits on the #Pilates Reformer πŸ•Ί 🌀
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Our Pilates Instructors at Work
Hong Chin does the #Pilates Tendon Stretch movement on the Wunda Chair with assistance from Olga.
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Joseph Pilates Quotes
Words from ol' Joe, reminding us to not forget about the smaller guys too #Pilates
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Joseph Pilates Quotes
Nothing but πŸ’š πŸ’™ πŸ’œ for the Rowing Series on the #Pilates Reformer.
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Our Pilates Instructors at Work
Our two favorite things. #Pilates, and... taking photos of Pilates 🀩 πŸ“Έ
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Our Pilates Instructors at Work
The Fencing movement is a part of the Standing Arm Spring series of upper-body strengthening exercises performed on the #Pilates Cadillac.
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Our Pilates Instructors Working Out
Russian Splits feel good. 😌😌 #Pilates
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Our Pilates Instructors Working Out
Be your own #Pilates heroine (or hero!) ✊
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Miscellanous Pilates Photos
The #Pilates method is a systematic approach of using complementary movements on one apparatus to assist it being done on another. Seen here, the Teaser on the Cadillac teaches the correct movement pattern that allows it to be performed on the Reformer or the mat.
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Our Pilates Instructors at Work
Yuhan teaches Claire the one of the advanced Rowing Series movements on the #Pilates Reformer.
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Our Pilates Instructors at Work
Rowing Series on the Reformer. 🚣🚣 #Pilates
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Our Pilates Instructors Working Out
Our new #Pilates teaching assistant hard at work. 🐢🐢
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Our Pilates Instructors at Work
Joseph #Pilates, on the importance of working the body as a whole. ✊✊
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Joseph Pilates Quotes
Thigh Stretch on the #Pilates Reformer with a spinal extension. Feels gooooood. ☺️
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Our Pilates Instructors Working Out
Christina spots Karen through the Reverse Push-Through movement on the #Pilates Cadillac. What a great opener for the chest and shoulders! πŸ’™ πŸ’œ
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Our Pilates Instructors Working Out
Joseph #Pilates, on the balanced and holistic approach to strength in the body.
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Joseph Pilates Quotes

WHAT OUR CLIENTS SAY ABOUT US

Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
recommended.
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.