Not All Forms Of Pilates Are The Same!

The popularity of Joseph Pilates teachings has grown in recent years, and many fitness studios are now offering Pilates-inspired programs, or in some cases, combining traditional Pilates with exercises from other training systems.

While there are many different methods of teaching Pilates out there, most studios in Singapore offer
contemporary approaches that have distilled or modified Joseph’s original work over time.

To make things worse, there are also many fast-track courses taught over as little as a weekend to qualify fitness professionals in teaching Pilates. In such cases, injuries from clients resulting from being taught this way are commonplace.

What Makes Pilates Flow Different From The Rest?

At Pilates Flow, we practice the True Pilates method. Our philosophy and mission is to maintain the integrity of Joseph Pilates original work in its purest form, to teach you the way he would have done so himself.

The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise for you!

The results: you sit better, you sleep better, you stand better, and you feel more in control of your body.


Pilates Flow @ 2nd has the perfect
environment and space for a nice
refreshing pilates class. Highly
Eelen G.
Great attention to detail and feels like a
custom tailored experience that constantly
challenges you.
Norman H.
Good equipment, Great environment, Better Experience.
Tim Oh.
The instructors at Pilates Flow are passionate about Pilates and that makes the difference.
Vanesse Y.
I am more stable and stronger in my upper body. I have also seen a significant reduction in size of my thighs, with a more lengthened muscle shape. I will keep at it!.
Michelle H.
It has been a wonderful journey so far for my body and my understanding of it. My instructors have been instrumental in helping tone and strengthening me. Thank you Pilates Flow!.
Hanin A.
Muscles were working in my body that I had never felt before! Truly amazing and eye-opening..
Candice A.
The instructors here are top notch. They take the time to correct each and every student’s mistakes.
Joey Q.