Not All Forms Of Pilates Are The Same!
The popularity of Joseph Pilates teachings has grown in recent years, and many fitness studios are now offering Pilates-inspired programs, or in some cases, combining traditional Pilates with exercises from other training systems.
While there are many different methods of teaching Pilates out there, most studios in Singapore offer
contemporary approaches that have distilled or modified Joseph’s original work over time.
To make things worse, there are also many fast-track courses taught over as little as a weekend to qualify fitness professionals in teaching Pilates. In such cases, injuries from clients resulting from being taught this way are commonplace.