The aim of Pilates is to create a fusion of mind and body, so that your body will move with economy, grace, and balance. The end goal is to produce an attention-free union of mind and body.
You will learn how to use your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances.
The method requires you to constantly pay attention to your body while doing the movements. Paying attention to movement is seen as so vital that it is considered more important than any other single aspect of the movements.
There are 6 principles that encompass the nature of all Pilates exercises and movements.
By focusing on these principles, you will see the quickest success that comes from this exercise method.
But don’t just take our word for it.
Book a trial session now. And in just one session, discover the difference Pilates can make.