Our Pilates Blog2021-06-03T12:45:12+00:00

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Pilates is a freedom of movement that gives you the perfect balance of strength, flexibility, grace and control in your body.๐Ÿ‘Œ ๐™Ž๐™ค ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™ค๐™› ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™จ ๐™ฌ๐™š๐™ก๐™ก ๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ค๐™ . ๐˜ผ๐™ฃ๐™™ ๐™ฉ๐™ค ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š. โ˜€๏ธ
Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 28, 2021 at 10:00am

Joseph Pilates, on the importance of breathing fully. ๐ŸŒฌ
-
www.thepilatesflow.com.sg

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 27, 2021 at 10:00am

Russian Splits on the Reformer.

๐—œ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ถ๐—ณ๐—ณ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†? ๐Ÿ˜ซ

As the saying goes, motion is lotion for your joints.
...

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 26, 2021 at 10:01am

Where upper and lower body strength finds a balance - Hong Chin spots Caroline in her handstands. ๐Ÿ‘ It helps!

www.thepilatesflow.com.sg

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 25, 2021 at 10:00am

Makes absolute sense ๐Ÿค—๐ŸŒŸ

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 24, 2021 at 10:00am

Our bodies tend to be imbalanced in strength and flexibility from one side to another. ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ, ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€, ๐—ฝ๐—ผ๐—ผ๐—ฟ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€. ๐Ÿ˜ฎ

Donโ€™t let that happen! Pilates addresses that through its safe, anatomically-correct...

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 23, 2021 at 10:00am

Guilty! ๐Ÿ™‹ ๐Ÿ™‹

www.thepilatesflow.com.sg

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 22, 2021 at 10:00am

Clients and instructors alike getting a good workout ~ just another day in the studio! ๐Ÿ’™ ๐Ÿ’œ

www.thepilatesflow.com.sg

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 21, 2021 at 10:00am

Joseph Pilates, summing up physical fitness, oh quite nicely. ๐Ÿ‘Œ๐Ÿ‘Œ

www.thepilatesflow.com.sg

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 20, 2021 at 10:00am

A bird's eye view ๐Ÿฆ, and a sneak peek of another beautiful day of changing bodies here in our studio. ๐ŸŒค

www.thepilatesflow.com.sg

Pilates Flow @2๐˜ฏ๐˜ฅ
Pilates Flow @2๐˜ฏ๐˜ฅNovember 19, 2021 at 10:01am

When we say we bend over backwards for you, we meant it literally! ๐Ÿงก ๐Ÿ’›๐Ÿฅฐ

www.thepilatesflow.com.sg

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WHAT OUR CLIENTS SAY ABOUT US

  • I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!

    Carmen Chow Avatar Carmen Chow

    The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.

    Joey Ng Avatar Joey Ng

    Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!๐Ÿ’ช๐Ÿผ

    Shane Yu Avatar Shane Yu
  • The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clientsโ€™ needs in adjusting the exercises accordingly.

    These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. ๐Ÿ˜Š

    Carinne Ho Avatar Carinne Ho

    I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romanaโ€™s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

    Yankwee Teng Avatar Yankwee Teng

    5 stars. This is the 1st pilates studio that I feel that I am working my body.

    Hong Chin Avatar Hong Chin
  • Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. Itโ€™s a calm and positive environment where I feel accepted compared to other studios Iโ€™ve tried which is why I think itโ€™s the best pilates studio in Singapore.

    Clara Barbero Avatar Clara Barbero

    Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

    Michelle Chong Avatar Michelle Chong

    Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

    I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Serene Chan Avatar Serene Chan
  • The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

    Angie Zoรซ Zhang Avatar Angie Zoรซ Zhang

    excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang Avatar Heather Huang

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern Avatar Chinami Stern
  • This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens Avatar Amanda Westphal Owens

    Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez Avatar Mark Enriquez

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting Avatar Belinda Ting
  • Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira Avatar Lira Agustina Lira

    If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez Avatar Judd Sanchez

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai Avatar Casey Lai
  • Best in Town ...

    Vincent Chan Avatar Vincent Chan

    Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan Avatar Shannen Tan

    Best pilates studio in Singapore!

    Tina Tong Avatar Tina Tong
  • I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari Avatar Zara Johari

    Best place for pilates

    Melanie Ong Avatar Melanie Ong

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu Avatar Mark Wu
  • awesome reviews, awesome place !

    Bryan Lian Avatar Bryan Lian

    Best in the business!

    Tomoki Echigo Avatar Tomoki Echigo

    song lives and breathes pilates

    Stefan Suarez Avatar Stefan Suarez
  • Ask for Song. He's LEGIT.

    Clarence Chiew Avatar Clarence Chiew

    The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen Avatar Caryn Cheah Hsiao Fen

    Good equipment, Great environment, Better Experience

    Tim Oh Avatar Tim Oh
  • what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee Avatar Maersk Sin Wee

    Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis Avatar Nicholas Louis

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim Avatar Lincoln Lim
  • Great Pilates place!!

    Shahirah Robinson Avatar Shahirah Robinson

    Great instructors and equipment for Pilates!

    Karyn Lee Avatar Karyn Lee

    Best place for Pilates!

    Sean Tan Juncong Avatar Sean Tan Juncong
  • Very Patient Instructors and certainly worth your time there!

    Audree Koh Avatar Audree Koh

    state of art equipments and very professional trainers .

    Hunter Kian Siang Yap Avatar Hunter Kian Siang Yap

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono Avatar Norman Hartono
  • One of the best workouts!!

    Yohan John Kim Avatar Yohan John Kim

    I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew Avatar Jonathan Chew
  • Yankwee Teng Avatar

    I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romanaโ€™s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

    Yankwee Teng
  • Angie Zoรซ Zhang Avatar

    The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

    Angie Zoรซ Zhang
  • Belinda Ting Avatar

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting
  • Carmen Chow Avatar

    I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!

    Carmen Chow
  • Clara Barbero Avatar

    Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. Itโ€™s a calm and positive environment where I feel accepted compared to other studios Iโ€™ve tried which is why I think itโ€™s the best pilates studio in Singapore.

    Clara Barbero
  • Melanie Ong Avatar

    Best place for pilates

    Melanie Ong
  • Karyn Lee Avatar

    Great instructors and equipment for Pilates!

    Karyn Lee
  • Tim Oh Avatar

    Good equipment, Great environment, Better Experience

    Tim Oh
  • Chinami Stern Avatar

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern
  • Amanda Westphal Owens Avatar

    This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens
  • Heather Huang Avatar

    excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang
  • Nicholas Louis Avatar

    Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis
  • Casey Lai Avatar

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai
  • Shahirah Robinson Avatar

    Great Pilates place!!

    Shahirah Robinson
  • Audree Koh Avatar

    Very Patient Instructors and certainly worth your time there!

    Audree Koh
  • Zara Johari Avatar

    I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari
  • Lincoln Lim Avatar

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim
  • Shannen Tan Avatar

    Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan
  • Hong Chin Avatar

    5 stars. This is the 1st pilates studio that I feel that I am working my body.

    Hong Chin
  • Bryan Lian Avatar

    awesome reviews, awesome place !

    Bryan Lian
  • Judd Sanchez Avatar

    If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez
  • Tina Tong Avatar

    Best pilates studio in Singapore!

    Tina Tong
  • Mark Enriquez Avatar

    Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez
  • Mark Wu Avatar

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu
  • Michelle Chong Avatar

    Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

    Michelle Chong
  • Norman Hartono Avatar

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono
  • Caryn Cheah Hsiao Fen Avatar

    The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen
  • Tomoki Echigo Avatar

    Best in the business!

    Tomoki Echigo
  • Joey Ng Avatar

    The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.

    Joey Ng
  • Jonathan Chew Avatar

    I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew
  • Shane Yu Avatar

    Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!๐Ÿ’ช๐Ÿผ

    Shane Yu
  • Hunter Kian Siang Yap Avatar

    state of art equipments and very professional trainers .

    Hunter Kian Siang Yap
  • Lira Agustina Lira Avatar

    Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira
  • Stefan Suarez Avatar

    song lives and breathes pilates

    Stefan Suarez
  • Vincent Chan Avatar

    Best in Town ...

    Vincent Chan
  • Yohan John Kim Avatar

    One of the best workouts!!

    Yohan John Kim
  • Maersk Sin Wee Avatar

    what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee
  • Sean Tan Juncong Avatar

    Best place for Pilates!

    Sean Tan Juncong
  • Serene Chan Avatar

    Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

    I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Serene Chan
  • Carinne Ho Avatar

    The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clientsโ€™ needs in adjusting the exercises accordingly.

    These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. ๐Ÿ˜Š

    Carinne Ho
  • Clarence Chiew Avatar

    Ask for Song. He's LEGIT.

    Clarence Chiew