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The classical Pilates movement Push Up Front, is an torso strengthening movement that also works on the control of balance in the entire body. ๐คธโโ๏ธ
And it's another beautiful day in the studio ๐ค๐ค
The Spine Corrector supports the spinal extension form of the body in the Leg Circles Onto The Head movement. ๐ ๐
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www.thepilatesflow.com.sg
Joseph Pilates, on the attainment of flexibility in the body.
Another beautiful day in the studio, as Hong Chin takes her client through the Teaser exercise on the Reformer. ๐
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www.thepilatesflow.com.sg
Leg Spring Series in the air - Annie grabs a quick workout in between clients ๐ช
Spring-loaded resistance on Pilates apparatus helps you create a deep mind-body connection, and engagement, of the muscles in the core.
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It's a good day when a client nails the candlestick inversion on the Cadillac ๐ช ๐ ๐
WHAT OUR CLIENTS SAY ABOUT US
The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clientsโ needs in adjusting the exercises accordingly. These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. ๐
Carinne Ho
I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romanaโs classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!
Yankwee Teng
Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. Itโs a calm and positive environment where I feel accepted compared to other studios Iโve tried which is why I think itโs the best pilates studio in Singapore.
Clara Barbero
My husband and I have been practising pilates at Pilatesflow for almost five years. Pilatesflow is where we started pilates, formed our basics and saw ourselves improving month by month.Song is an excellent instructor, who is always able to give clear instructions. He is very focused on the foundation/basics of pilates and only move on after that has been formed. He is strict but gentle. He understands what our bodies require at each class, and teach his class with that knowledge in mind. His classes are usually full of flow, and he connects one move to another, as if we are in a dance sequence. He is also a very encouraging instructor. At the end of the class, we often feel worked out and fullfilled.We have also taken classes with the other instructors at Pilatesflow who are all fantastic. Valรฉrie is dynamic and energetic. Arman is concise and friendly. The studio is also always kept clean and tidy. We highly recommend Pilatesflow to beginners who are looking to start their pilates journey, intermediate who want to improve further and perhaps even, the more advanced, who would like a pointer or two from the experts at Pilatesflow.
Lin Li Seah
Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors. I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
Serene Chan
The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.
Angie Zoรซ Zhang