Pilates Flow COVID-19 Safety Policy2021-08-08T11:49:03+00:00

KEEPING YOU SAFE THROUGH THE COVID-19 PANDEMIC

[Updated: 8th August 2021]

From the period of 10th August 2021 onwards, the studio will be fully complying with the Sports Singapore’s Safe Management Measures for Sport and Physical Exercise & Activity Following Mid-point Review of Phase 2 (Heightened Alert) – as directed here.

In addition to our existing Studio Safety Policies in the next section of this page, the following practices will also be in place:

  • Clients can be unmasked during the session so long as both you and your instructor are fully vaccinated. Otherwise, masks are to be worn during the session.

  • We will be required to perform a one-time verification check on a vaccinated client’s vaccination status. This can be done by showing it to us via your TraceTogether, Singpass, or HealthHub app.

[Updated: 14th June 2021]

As we enter Phase 3 Heightened Alert from 21st June 2021 onwards, Pilates Flow remains absolutely committed to your well-being and peace of mind.

We have redoubled our focused efforts to keep our studio a safe and worry-free environment for everyone.

Some of the pro-active steps we have taken include, and are not limited to, our Safety Policy as outlined below:

  • Safe Distancing of 3 metres between each client at all times.

  • Staff and instructors are to wear masks at all times.

  • Sanitizing of exercise equipment after each use.

  • Increased frequency of sanitizing commonly accessed surfaces.

  • Stringent personal hygiene practices within the studio implemented for both instructors and clients.

  • Limiting total capacity in the studio to 10 people maximum.

  • Mandatory temperature taking of all visitors to the studio.

  • Contact tracing via SafeEntry check-in/check-out.

  • Suspension of all group-based classes till further notice.

  • Regular FET COVID-19 testing for all staff.

In mind of social responsibility and efforts to avoid community spread, we ask that if:

  • If you have been inside a known COVID-19 cluster (or been in close contact with individuals who have), to refrain from taking sessions in the studio for at least 14 days.

  • If you have been feeling unwell, or having any respiratory symptoms of any sort, to refrain from attending sessions in the studio until you are fully recovered.

  • If you have been issued a Stay Home Notice/Quarantine/Leave of Absence order (or in close contact with individuals who have), to refrain from attending sessions in the studio for at least 14 days.

Late Cancellation due to health reasons during this period will have its charges waived upon presenting of a Medical Certificate.

 

The studio reserves the right to turn a client away from attending/continuing a session if he/she displays symptoms of illness, not limited to, fever or respiratory conditions (e.g. coughing, sneezing, runny nose) , or if deemed to be a transmission risk. 

For further clarification , we invite you to either call us or WhatsApp us by tapping on the links below:

6469 4126     WhatsApp Us Here

WHAT OUR CLIENTS SAY ABOUT US

  • Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!💪🏼

    Shane Yu Avatar Shane Yu

    The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clients’ needs in adjusting the exercises accordingly.

    These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. 😊

    Carinne Ho Avatar Carinne Ho

    I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

    Yankwee Teng Avatar Yankwee Teng
  • 5 stars. This is the 1st pilates studio that I feel that I am working my body.

    Hong Chin Avatar Hong Chin

    Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.

    Clara Barbero Avatar Clara Barbero

    Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

    Michelle Chong Avatar Michelle Chong
  • Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

    I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

    Serene Chan Avatar Serene Chan

    The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

    Angie Zoë Zhang Avatar Angie Zoë Zhang

    excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang Avatar Heather Huang
  • New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern Avatar Chinami Stern

    This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens Avatar Amanda Westphal Owens

    Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez Avatar Mark Enriquez
  • I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting Avatar Belinda Ting

    Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira Avatar Lira Agustina Lira

    If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez Avatar Judd Sanchez
  • Great place. Awesome workout. Song knows his stuff!

    Casey Lai Avatar Casey Lai

    Best in Town ...

    Vincent Chan Avatar Vincent Chan

    Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan Avatar Shannen Tan
  • Best pilates studio in Singapore!

    Tina Tong Avatar Tina Tong

    I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari Avatar Zara Johari

    Best place for pilates

    Melanie Ong Avatar Melanie Ong
  • Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu Avatar Mark Wu

    awesome reviews, awesome place !

    Bryan Lian Avatar Bryan Lian

    Best in the business!

    Tomoki Echigo Avatar Tomoki Echigo
  • song lives and breathes pilates

    Stefan Suarez Avatar Stefan Suarez

    Ask for Song. He's LEGIT.

    Clarence Chiew Avatar Clarence Chiew

    The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen Avatar Caryn Cheah Hsiao Fen
  • Good equipment, Great environment, Better Experience

    Tim Oh Avatar Tim Oh

    what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee Avatar Maersk Sin Wee

    Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis Avatar Nicholas Louis
  • Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim Avatar Lincoln Lim

    Great Pilates place!!

    Shahirah Robinson Avatar Shahirah Robinson

    Great instructors and equipment for Pilates!

    Karyn Lee Avatar Karyn Lee
  • Best place for Pilates!

    Sean Tan Juncong Avatar Sean Tan Juncong

    Very Patient Instructors and certainly worth your time there!

    Audree Koh Avatar Audree Koh

    state of art equipments and very professional trainers .

    Hunter Kian Siang Yap Avatar Hunter Kian Siang Yap
  • Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono Avatar Norman Hartono

    One of the best workouts!!

    Yohan John Kim Avatar Yohan John Kim

    I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew Avatar Jonathan Chew
  • Clarence Chiew Avatar

    Ask for Song. He's LEGIT.

    Clarence Chiew
  • Vincent Chan Avatar

    Best in Town ...

    Vincent Chan
  • Heather Huang Avatar

    excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang
  • Yankwee Teng Avatar

    I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

    Yankwee Teng
  • Karyn Lee Avatar

    Great instructors and equipment for Pilates!

    Karyn Lee
  • Sean Tan Juncong Avatar

    Best place for Pilates!

    Sean Tan Juncong
  • Maersk Sin Wee Avatar

    what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee
  • Carinne Ho Avatar

    The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clients’ needs in adjusting the exercises accordingly.

    These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. 😊

    Carinne Ho
  • Jonathan Chew Avatar

    I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew
  • Tina Tong Avatar

    Best pilates studio in Singapore!

    Tina Tong
  • Mark Enriquez Avatar

    Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez
  • Caryn Cheah Hsiao Fen Avatar

    The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen
  • Audree Koh Avatar

    Very Patient Instructors and certainly worth your time there!

    Audree Koh
  • Tim Oh Avatar

    Good equipment, Great environment, Better Experience

    Tim Oh
  • Yohan John Kim Avatar

    One of the best workouts!!

    Yohan John Kim
  • Lincoln Lim Avatar

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim
  • Shannen Tan Avatar

    Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan
  • Shahirah Robinson Avatar

    Great Pilates place!!

    Shahirah Robinson
  • Belinda Ting Avatar

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting
  • Casey Lai Avatar

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai
  • Tomoki Echigo Avatar

    Best in the business!

    Tomoki Echigo
  • Hunter Kian Siang Yap Avatar

    state of art equipments and very professional trainers .

    Hunter Kian Siang Yap
  • Hong Chin Avatar

    5 stars. This is the 1st pilates studio that I feel that I am working my body.

    Hong Chin
  • Nicholas Louis Avatar

    Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis
  • Shane Yu Avatar

    Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!💪🏼

    Shane Yu
  • Norman Hartono Avatar

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono
  • Amanda Westphal Owens Avatar

    This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens
  • Serene Chan Avatar

    Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

    I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

    Serene Chan
  • Lira Agustina Lira Avatar

    Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira
  • Angie Zoë Zhang Avatar

    The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

    Angie Zoë Zhang
  • Mark Wu Avatar

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu
  • Clara Barbero Avatar

    Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.

    Clara Barbero
  • Michelle Chong Avatar

    Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

    Michelle Chong
  • Melanie Ong Avatar

    Best place for pilates

    Melanie Ong
  • Judd Sanchez Avatar

    If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez
  • Stefan Suarez Avatar

    song lives and breathes pilates

    Stefan Suarez
  • Zara Johari Avatar

    I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari
  • Bryan Lian Avatar

    awesome reviews, awesome place !

    Bryan Lian
  • Chinami Stern Avatar

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern