If you really want to reap the fruits of Pilates, these guys are the real deal. They practice Classical Pilates strictly so you’re going to get the method Joseph Pilates himself established. I’ve been to many studios professing to teach Pilates but in the end I found Pilates Flow to be the only reliable one. I started with a creaky spine that could hardly bend but 2 years on I can easily handle the short spine massage and my lower back pain is gone. I also like that the instructors are friendly, the equipment is solid and the workout environment is cosy and encouraging. Highly recommend.

 Song fosters a supportive and empowering atmosphere in the studio. His positive energy is infectious, motivating me to push beyond my limits and achieve results I never thought possible. He is an exceptional Pilates instructor who has transformed my practice, and enhanced my overall well-being over the past five years. Highly recommended.

 The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.

 I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

 5 stars. This is the 1st pilates studio that I feel that I am working my body.

 Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.

 “ Scoop!” takes another meaning when I started my pilates practice a few years back at Pilates Flow @ 2nd! Regardless whether I am working out on the mat or the reformer, I always see the results that I want after an hour of personalised session with their well trained and passionate instructors. I highly recommend Pilates Flow @ 2nd, as it is by far the best place to practice classical pilates created by the respected Joseph Pilates. So Scoop those core up and enjoy the feeling of lengthening in a whole new level!

 The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

 excellent for one-on-one classes... great environment .. not rushed nor noisy..

 New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!
Thank you.

 This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

 Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

 I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!