Welcome to Pilates Flow@2nd
We are a classical Pilates method studio whose mission is to teach and maintain the integrity of Joseph Pilates’ original work in its purest form.
Nestled within the heart of Bukit Timah, Singapore, every aspect of our studio has been taken into consideration with you, our client, in mind to provide you an accessible and ideal environment to have a great workout in.
WHAT DOES PILATES GIVE ME?
With anatomically-correct exercises that emphasize strength, length and control, Pilates has a transformative effect in your body.
So that gives you the confidence of moving as well as you look. And to enjoy all the other little things in life.
Real Strength
Strength is your body’s ability to perform your daily physical tasks with ease and efficiency.
Pilates gives you real, balanced strength. Where it truly matters.
Real Flexibility
Flexibility is about having the range of motion to perform your daily physical tasks with freedom and ease.
Pilates gives you mobility in your body, where it truly matters.
Real Control
When you have control in your body, it is a wonderful thing to behold.
You move with a focused, mindful purpose that keeps you safe from injury.
Real Grace
When you have grace in your body, it is instantly recognizable.
Your posture and movements bear a sense of elegance that seems to come naturally.
But don’t just take our word for it.
Book a trial session now. And in just one session, discover the difference Pilates can make.
WHAT OUR CLIENTS SAY ABOUT US
My husband and I have been practising pilates at Pilatesflow for almost five years. Pilatesflow is where we started pilates, formed our basics and saw ourselves improving month by month.Song is an excellent instructor, who is always able to give clear instructions. He is very focused on the foundation/basics of pilates and only move on after that has been formed. He is strict but gentle. He understands what our bodies require at each class, and teach his class with that knowledge in mind. His classes are usually full of flow, and he connects one move to another, as if we are in a dance sequence. He is also a very encouraging instructor. At the end of the class, we often feel worked out and fullfilled.We have also taken classes with the other instructors at Pilatesflow who are all fantastic. Valérie is dynamic and energetic. Arman is concise and friendly. The studio is also always kept clean and tidy. We highly recommend Pilatesflow to beginners who are looking to start their pilates journey, intermediate who want to improve further and perhaps even, the more advanced, who would like a pointer or two from the experts at Pilatesflow.
Lin Li Seah Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.
Michelle Chong Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors. I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Serene Chan The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.
Angie Zoë Zhang excellent for one-on-one classes... great environment .. not rushed nor noisy..
Heather Huang New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!Thank you.
Chinami Stern This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.
Amanda Westphal Owens Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!
Mark Enriquez I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!
Belinda Ting Aku ska pilatessssSangat mnyehatkan
Lira Agustina Lira If you're looking for Pilates training, look no further! Best Pilates studio by far.
Judd Sanchez Great place. Awesome workout. Song knows his stuff!
Casey Lai Best in Town ...
Vincent Chan Pure passionate dedication with an intention of wellness and fitness!
Shannen Tan Best pilates studio in Singapore!
Tina Tong I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.
Zara Johari Best place for pilates
Melanie Ong Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!
Mark Wu awesome reviews, awesome place !
Bryan Lian Best in the business!
Tomoki Echigo song lives and breathes pilates
Stefan Suarez Ask for Song. He's LEGIT.
Clarence Chiew The best Pilates in town for sure!
Caryn Cheah Hsiao Fen Good equipment, Great environment, Better Experience
Tim Oh what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!
Maersk Sin Wee Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.
Nicholas Louis Excellent equipment & professional trainers to guide u for a good workout.
Lincoln Lim Great Pilates place!!
Shahirah Robinson Great instructors and equipment for Pilates!
Karyn Lee Best place for Pilates!
Sean Tan Juncong Very Patient Instructors and certainly worth your time there!
Audree Koh state of art equipments and very professional trainers .
Hunter Kian Siang Yap Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.
Norman Hartono One of the best workouts!!
Yohan John Kim I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.
Jonathan Chew
