Welcome to Pilates Flow@2nd
We are a classical Pilates method studio whose mission is to teach and maintain the integrity of Joseph Pilates’ original work in its purest form.
Nestled within the heart of Bukit Timah, Singapore, every aspect of our studio has been taken into consideration with you, our client, in mind to provide you an accessible and ideal environment to have a great workout in.
WHAT DOES PILATES GIVE ME?
With anatomically-correct exercises that emphasize strength, length and control, Pilates has a transformative effect in your body.
So that gives you the confidence of moving as well as you look. And to enjoy all the other little things in life.
Real Strength
Strength is your body’s ability to perform your daily physical tasks with ease and efficiency.
Pilates gives you real, balanced strength. Where it truly matters.
Real Flexibility
Flexibility is about having the range of motion to perform your daily physical tasks with freedom and ease.
Pilates gives you mobility in your body, where it truly matters.
Real Control
When you have control in your body, it is a wonderful thing to behold.
You move with a focused, mindful purpose that keeps you safe from injury.
Real Grace
When you have grace in your body, it is instantly recognizable.
Your posture and movements bear a sense of elegance that seems to come naturally.
