The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clients’ needs in adjusting the exercises accordingly.

These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. 😊

I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

5 stars. This is the 1st pilates studio that I feel that I am working my body.

Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.

My husband and I have been practising pilates at Pilatesflow for almost five years. Pilatesflow is where we started pilates, formed our basics and saw ourselves improving month by month.

Song is an excellent instructor, who is always able to give clear instructions. He is very focused on the foundation/basics of pilates and only move on after that has been formed. He is strict but gentle. He understands what our bodies require at each class, and teach his class with that knowledge in mind. His classes are usually full of flow, and he connects one move to another, as if we are in a dance sequence. He is also a very encouraging instructor. At the end of the class, we often feel worked out and fullfilled.

We have also taken classes with the other instructors at Pilatesflow who are all fantastic. Valérie is dynamic and energetic. Arman is concise and friendly. The studio is also always kept clean and tidy.

We highly recommend Pilatesflow to beginners who are looking to start their pilates journey, intermediate who want to improve further and perhaps even, the more advanced, who would like a pointer or two from the experts at Pilatesflow.

Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

excellent for one-on-one classes... great environment .. not rushed nor noisy..

New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

Thank you.

This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

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If you're looking for Pilates training, look no further! Best Pilates studio by far.

Great place. Awesome workout. Song knows his stuff!

Best in Town ...

Pure passionate dedication with an intention of wellness and fitness!

Best pilates studio in Singapore!

I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

Best place for pilates

Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

awesome reviews, awesome place !

Best in the business!

song lives and breathes pilates

Ask for Song. He's LEGIT.

The best Pilates in town for sure!

Good equipment, Great environment, Better Experience

what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

Excellent equipment & professional trainers to guide u for a good workout.

Great Pilates place!!

Great instructors and equipment for Pilates!

Best place for Pilates!

Very Patient Instructors and certainly worth your time there!

state of art equipments and very professional trainers .

Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

One of the best workouts!!

I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.