Welcome to Pilates Flow@2nd
We are a classical Pilates method studio whose mission is to teach and maintain the integrity of Joseph Pilates’ original work in its purest form.
Nestled within the heart of Bukit Timah, Singapore, every aspect of our studio has been taken into consideration with you, our client, in mind to provide you an accessible and ideal environment to have a great workout in.
WHAT DOES PILATES GIVE ME?
With anatomically-correct exercises that emphasize strength, length and control, Pilates has a transformative effect in your body.
So that gives you the confidence of moving as well as you look. And to enjoy all the other little things in life.

Real Strength
Strength is your body’s ability to perform your daily physical tasks with ease and efficiency.
Pilates gives you real, balanced strength. Where it truly matters.

Real Flexibility
Flexibility is about having the range of motion to perform your daily physical tasks with freedom and ease.
Pilates gives you mobility in your body, where it truly matters.

Real Control
When you have control in your body, it is a wonderful thing to behold.
You move with a focused, mindful purpose that keeps you safe from injury.

Real Grace
When you have grace in your body, it is instantly recognizable.
Your posture and movements bear a sense of elegance that seems to come naturally.
But don’t just take our word for it.
Book a trial session now. And in just one session, discover the difference Pilates can make.
WHAT OUR CLIENTS SAY ABOUT US
Great environment and instructors! Can really feel the difference after each lesson. Been here for the past 3 years! Every time I feel the session becomes manageable, Song will increase the difficulty by another notch and continue to make it engaging and challenging.
Serene Khoo
I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!
Carmen Chow
The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.
Joey Ng
Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!??
Shane Yu
I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!
Yankwee Teng
Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.
Clara Barbero
Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.
Michelle Chong
Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors. I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Serene Chan
The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.
Angie Zoë Zhang
This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.
Amanda Westphal Owens