Our Pilates Sessions
Here at Pilates Flow,@2nd, we offer sessions suited to cater for your goals. For any type of body, and for all experience levels.
Embark on your classical Pilates journey with us, and feel what it is like to do something good for your body.
To find out more about our Pilates sessions, please tap the below links to contact us by phone / WhatsApp:
INDIVIDUAL Sessions
In an Individual Session, your workout will consist of using the various Pilates apparatus such as the Reformer, Cadillac, Chairs, etc, under the one-on-one supervision of an instructor. You will learn how to get the best results from each exercise through the Pilates principles as you transition from basic to intermediate and advanced routines.
As your strength and skill level increases, so will the challenges in your workouts. Your instructor will take you through each 1-hour session with your safety and fitness goals in mind, and will address the specific needs that your body requires to maximize your results through the Pilates method.
DUET Sessions
Grab a partner and come for a Pilates workout! Structured much like an Individual Session, Duet Sessions let you pair up with a partner as you progress in your knowledge and skill in Pilates together. Great for couples and friends who share similar fitness interests!
(Recommended for those with prior Pilates experience)
GROUP MAT Classes
Unlike other fitness centers that try to pack as many people into a class as possible, here at Pilates Flow, we keep our Group Mat classes small (8 people maximum). This personal environment ensures that you are getting the required attention by our instructors in order to have a safe and beneficial workout.
Each 45-minute class takes you through various series of Pilates matwork exercises utilizing proper transitions and flow, and occasional use of props such as the Magic Circle and light hand weights.
** Group Mat Classes are open only for existing clients with prior Individual/Duet Session experience. Please see our FAQ page here to understand why.
Group Mat Class Schedules
Mat group class attendees are required to have a basic understanding and proficiency in the Pilates principles of movement.
As such, a minimum of 3 Individual Sessions with our instructors are required before joining any mat group class. This is to ensure your time spent in our classes provides your body the most benefits while minimizing chances of injury.
| Monday | 9:00 am |
| Tuesday | 8:00 am |
| Wednesday | 7:00 pm |
| Friday | 9:00 am |
| Saturday | 11:00 am |
| Sunday | 10:00 am |
Group Mat classes are limited to 8 people max per class. Prior booking to reserve your place in each class is required. No walk-ins are allowed.
WHAT OUR CLIENTS SAY ABOUT US
Great environment and instructors! Can really feel the difference after each lesson. Been here for the past 3 years! Every time I feel the session becomes manageable, Song will increase the difficulty by another notch and continue to make it engaging and challenging.
Serene Khoo I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!
Carmen Chow The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.
Joey Ng Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!💪🏼
Shane Yu The instructors spent hundreds of hours in training and are certified in all aspects of Pilates equipment usage (Reformer, Ladder barrel, Cadillac etc) and mat exercise routines. They are passionate in teaching the Classical Pilates method and are competent in translating their knowledge to their clients’ needs in adjusting the exercises accordingly. These are great for individual sessions. The instructors will guide you in the exercises to improve your core strength, flexibility and stamina. I was taught the names of the different Pilates exercises and the equipment setup as well which was extremely helpful. I highly recommend Pilates Flow @ 2nd! You will leave the studio feeling accomplished having completed a splendid workout. 😊
Carinne Ho I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!
Yankwee Teng 5 stars. This is the 1st pilates studio that I feel that I am working my body.
Hong Chin Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.
Clara Barbero Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.
Michelle Chong Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors. I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Serene Chan The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.
Angie Zoë Zhang excellent for one-on-one classes... great environment .. not rushed nor noisy..
Heather Huang New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!Thank you.
Chinami Stern This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.
Amanda Westphal Owens Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!
Mark Enriquez I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!
Belinda Ting Aku ska pilatessssSangat mnyehatkan
Lira Agustina Lira If you're looking for Pilates training, look no further! Best Pilates studio by far.
Judd Sanchez Great place. Awesome workout. Song knows his stuff!
Casey Lai Best in Town ...
Vincent Chan Pure passionate dedication with an intention of wellness and fitness!
Shannen Tan Best pilates studio in Singapore!
Tina Tong I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.
Zara Johari Best place for pilates
Melanie Ong Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!
Mark Wu awesome reviews, awesome place !
Bryan Lian Best in the business!
Tomoki Echigo song lives and breathes pilates
Stefan Suarez Ask for Song. He's LEGIT.
Clarence Chiew The best Pilates in town for sure!
Caryn Cheah Hsiao Fen Good equipment, Great environment, Better Experience
Tim Oh what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!
Maersk Sin Wee Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.
Nicholas Louis Excellent equipment & professional trainers to guide u for a good workout.
Lincoln Lim Great Pilates place!!
Shahirah Robinson Great instructors and equipment for Pilates!
Karyn Lee Best place for Pilates!
Sean Tan Juncong Very Patient Instructors and certainly worth your time there!
Audree Koh state of art equipments and very professional trainers .
Hunter Kian Siang Yap Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.
Norman Hartono One of the best workouts!!
Yohan John Kim I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.
Jonathan Chew
