Our Pilates Sessions
Here at Pilates Flow,@2nd, we offer sessions suited to cater for your goals. For any type of body, and for all experience levels.
Embark on your classical Pilates journey with us, and feel what it is like to do something good for your body.
To find out more about our Pilates sessions, please tap the below links to contact us by phone / WhatsApp:
INDIVIDUAL Sessions
In an Individual Session, your workout will consist of using the various Pilates apparatus such as the Reformer, Cadillac, Chairs, etc, under the one-on-one supervision of an instructor. You will learn how to get the best results from each exercise through the Pilates principles as you transition from basic to intermediate and advanced routines.
As your strength and skill level increases, so will the challenges in your workouts. Your instructor will take you through each 1-hour session with your safety and fitness goals in mind, and will address the specific needs that your body requires to maximize your results through the Pilates method.
DUET Sessions
Grab a partner and come for a Pilates workout! Structured much like an Individual Session, Duet Sessions let you pair up with a partner as you progress in your knowledge and skill in Pilates together. Great for couples and friends who share similar fitness interests!
(Recommended for those with prior Pilates experience)
GROUP MAT Classes
Unlike other fitness centers that try to pack as many people into a class as possible, here at Pilates Flow, we keep our Group Mat classes small (8 people maximum). This personal environment ensures that you are getting the required attention by our instructors in order to have a safe and beneficial workout.
Each 45-minute class takes you through various series of Pilates matwork exercises utilizing proper transitions and flow, and occasional use of props such as the Magic Circle and light hand weights.
** Group Mat Classes are open only for existing clients with prior Individual/Duet Session experience. Please see our FAQ page here to understand why.
Group Mat Class Schedules
Mat group class attendees are required to have a basic understanding and proficiency in the Pilates principles of movement.
As such, a minimum of 3 Individual Sessions with our instructors are required before joining any mat group class. This is to ensure your time spent in our classes provides your body the most benefits while minimizing chances of injury.
Monday | 9:00 am |
Tuesday | 8:00 am |
Wednesday | 7:00 pm |
Friday | 9:00 am |
Saturday | 11:00 am |
Sunday | 10:00 am |
Group Mat classes are limited to 8 people max per class. Prior booking to reserve your place in each class is required. No walk-ins are allowed.