FREQUENTLY ASKED QUESTIONS
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If you are new to Pilates, we would advise you to start off with Individual Sessions using the apparatus to ensure that you fully understand the fundemantals of the method. Pilates exercises are based on precise technique, form, and involves re-educating movement of the body. As such, personal attention by instructors is crucial during the initial learning period to ensure a proper start in your Pilates experience.
The apparatus used in Pilates, such as the Reformer, Cadillac, and Chairs, offer spring-based resistance. They also provide the necessary support to place your body in its proper form in performing the exercises. These benefit you in identifying your powerhouse and learning how to engage and establish movement in your bodies through it.
Exercises conducted in mat classes resemble those done on the apparatus. However, with the absence of spring resistance, they are more challenging to perform correctly via your powerhouse. Joseph Pilate’s original vision was to have the apparatus exercises teaching your body how to work correctly on the mat and it being a progression in that order.
Participants in a Group Mat class should have a basic proficiency in knowing how to engage & initiate body movements through the muscles of their powerhouse.
For new clients to the studio, or to the classical Pilates method, we require them to start with Individual Sessions (1-to-1 sessions) first to fully equip them with these basics and fundamentals before joining a group class setting.
As our Group Mat classes do run at a certain level of pace & difficulty, this is to ensure that your time spent in these classes are not only effective, but more importantly, safe as well.
Pilates exercises done on the apparatus, such as the Reformer, require extremely strict attention to form by an instructor in order for them to be peformed effectively and safely.
In a group setting with multiple participants of different skill levels and body types, it is not always possible to ensure that everyone is moving correctly. We would rather ensure you get the most out of your sessions, rather than try to get as many people into one class as possible.
But don’t just take our word for it.
Book a trial session now. And in just one session, discover the difference Pilates can make.
WHAT OUR CLIENTS SAY ABOUT US
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If you really want to reap the fruits of Pilates, these guys are the real deal. They practice Classical Pilates strictly so you’re going to get the method Joseph Pilates himself established. I’ve been to many studios professing to teach Pilates but in the end I found Pilates Flow to be the only reliable one. I started with a creaky spine that could hardly bend but 2 years on I can easily handle the short spine massage and my lower back pain is gone. I also like that the instructors are friendly, the equipment is solid and the workout environment is cosy and encouraging. Highly recommend. 
Geraldine Wang
Song fosters a supportive and empowering atmosphere in the studio. His positive energy is infectious, motivating me to push beyond my limits and achieve results I never thought possible. He is an exceptional Pilates instructor who has transformed my practice, and enhanced my overall well-being over the past five years. Highly recommended. 
Chen Baofen
The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience. 
Joey Ng -
I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors! 
Yankwee Teng
5 stars. This is the 1st pilates studio that I feel that I am working my body. 
Hong Chin
Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore. 
Clara Barbero -
“ Scoop!” takes another meaning when I started my pilates practice a few years back at Pilates Flow @ 2nd! Regardless whether I am working out on the mat or the reformer, I always see the results that I want after an hour of personalised session with their well trained and passionate instructors. I highly recommend Pilates Flow @ 2nd, as it is by far the best place to practice classical pilates created by the respected Joseph Pilates. So Scoop those core up and enjoy the feeling of lengthening in a whole new level! 
Zara Jo
The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body. 
Angie Zoë Zhang
excellent for one-on-one classes... great environment .. not rushed nor noisy.. 
Heather Huang -
New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!
Thank you.
Chinami Stern
This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled. 
Amanda Westphal Owens
Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up! 
Mark Enriquez -
I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC! 
Belinda Ting
