Pilates FAQ2022-11-09T00:40:00+00:00

FREQUENTLY ASKED QUESTIONS

You have questions, and we’re here to help.

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If you are new to Pilates, we would advise you to start off with Individual Sessions using the apparatus to ensure that you fully understand the fundemantals of the method. Pilates exercises are based on precise technique, form, and involves re-educating movement of the body. As such, personal attention by instructors is crucial during the initial learning period to ensure a proper start in your Pilates experience.

The apparatus used in Pilates, such as the Reformer, Cadillac, and Chairs, offer spring-based resistance. They also provide the necessary support to place your body in its proper form in performing the exercises. These benefit you in identifying your powerhouse and learning how to engage and establish movement in your bodies through it.

Exercises conducted in mat classes resemble those done on the apparatus. However, with the absence of spring resistance, they are more challenging to perform correctly via your powerhouse. Joseph Pilate’s original vision was to have the apparatus exercises teaching your body how to work correctly on the mat and it being a progression in that order.

Participants in a Group Mat class should have a basic proficiency in knowing how to engage & initiate body movements through the muscles of their powerhouse.

For new clients to the studio, or to the classical Pilates method, we require them to start with Individual Sessions (1-to-1 sessions) first to fully equip them with these basics and fundamentals before joining a group class setting.

As our Group Mat classes do run at a certain level of pace & difficulty, this is to ensure that your time spent in these classes are not only effective, but more importantly, safe as well.

Pilates exercises done on the apparatus, such as the Reformer, require extremely strict attention to form by an instructor in order for them to be peformed effectively and safely.

In a group setting with multiple participants of different skill levels and body types, it is not always possible to ensure that everyone is moving correctly. We would rather ensure you get the most out of your sessions, rather than try to get as many people into one class as possible.

But don’t just take our word for it.

Book a trial session now. And in just one session, discover the difference Pilates can make.

GET YOUR TRIAL SESSION HERE!

WHAT OUR CLIENTS SAY ABOUT US

  • Great environment and instructors! Can really feel the difference after each lesson. Been here for the past 3 years! Every time I feel the session becomes manageable, Song will increase the difficulty by another notch and continue to make it engaging and challenging.

    Serene Khoo Avatar Serene Khoo

    I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!

    Carmen Chow Avatar Carmen Chow

    The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.

    Joey Ng Avatar Joey Ng
  • Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!💪🏼

    Shane Yu Avatar Shane Yu

    I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

    Yankwee Teng Avatar Yankwee Teng

    5 stars. This is the 1st pilates studio that I feel that I am working my body.

    Hong Chin Avatar Hong Chin
  • Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.

    Clara Barbero Avatar Clara Barbero

    Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

    Michelle Chong Avatar Michelle Chong

    Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

    I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

    Serene Chan Avatar Serene Chan
  • The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

    Angie Zoë Zhang Avatar Angie Zoë Zhang

    excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang Avatar Heather Huang

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern Avatar Chinami Stern
  • This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens Avatar Amanda Westphal Owens

    Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez Avatar Mark Enriquez

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting Avatar Belinda Ting
  • Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira Avatar Lira Agustina Lira

    If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez Avatar Judd Sanchez

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai Avatar Casey Lai
  • Best in Town ...

    Vincent Chan Avatar Vincent Chan

    Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan Avatar Shannen Tan

    Best pilates studio in Singapore!

    Tina Tong Avatar Tina Tong
  • I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari Avatar Zara Johari

    Best place for pilates

    Melanie Ong Avatar Melanie Ong

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu Avatar Mark Wu
  • awesome reviews, awesome place !

    Bryan Lian Avatar Bryan Lian

    Best in the business!

    Tomoki Echigo Avatar Tomoki Echigo

    song lives and breathes pilates

    Stefan Suarez Avatar Stefan Suarez
  • Ask for Song. He's LEGIT.

    Clarence Chiew Avatar Clarence Chiew

    The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen Avatar Caryn Cheah Hsiao Fen

    Good equipment, Great environment, Better Experience

    Tim Oh Avatar Tim Oh
  • what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee Avatar Maersk Sin Wee

    Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis Avatar Nicholas Louis

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim Avatar Lincoln Lim
  • Great Pilates place!!

    Shahirah Robinson Avatar Shahirah Robinson

    Great instructors and equipment for Pilates!

    Karyn Lee Avatar Karyn Lee

    Best place for Pilates!

    Sean Tan Juncong Avatar Sean Tan Juncong
  • Very Patient Instructors and certainly worth your time there!

    Audree Koh Avatar Audree Koh

    state of art equipments and very professional trainers .

    Hunter Kian Siang Yap Avatar Hunter Kian Siang Yap

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono Avatar Norman Hartono
  • One of the best workouts!!

    Yohan John Kim Avatar Yohan John Kim

    I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew Avatar Jonathan Chew
  • Mark Wu Avatar

    Greeted by the very friendly owner Song Young who was very patient and helpful. Instructors have been top notched and classes have been great!

    Mark Wu
  • Stefan Suarez Avatar

    song lives and breathes pilates

    Stefan Suarez
  • Chinami Stern Avatar

    New way of doing Pilates for me. Love it! Great workout, conditioning, and re-learn about my body!

    Thank you.

    Chinami Stern
  • Tim Oh Avatar

    Good equipment, Great environment, Better Experience

    Tim Oh
  • Tomoki Echigo Avatar

    Best in the business!

    Tomoki Echigo
  • Serene Chan Avatar

    Well equipped, Clean and peaceful studio with Attentive , knowledgeable and professional instructors.

    I have been with Pilates Flow for 3 years, attended both 1-1 and mat classes, instructors were not only encouraging and patient, they are all amazingly attentive to the details, both by making sure that I am working out the right core muscle in the right way and giving us specific instruction on how to achieve results of each exercise. Since I have started my lessons I no longer have backaches and feel great. ?⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

    Serene Chan
  • Melanie Ong Avatar

    Best place for pilates

    Melanie Ong
  • Angie Zoë Zhang Avatar

    The studio offers a clean and cozy environment. It stays true to classical Pilates ( i.e. the original teachings of Joseph Pilates) It also keeps the Pilates Mat classes small with a maximum of six students to ensure personalised feedback and focus. I enjoyed the Pilates Mat class as it helps to ease the stiffness of my shoulders and lower back after a long day at work, as well as strengthening and toning my body.

    Angie Zoë Zhang
  • Carmen Chow Avatar

    I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!

    Carmen Chow
  • Judd Sanchez Avatar

    If you're looking for Pilates training, look no further! Best Pilates studio by far.

    Judd Sanchez
  • Audree Koh Avatar

    Very Patient Instructors and certainly worth your time there!

    Audree Koh
  • Casey Lai Avatar

    Great place. Awesome workout. Song knows his stuff!

    Casey Lai
  • Joey Ng Avatar

    The instructors at Pilates flow are well experienced and always look out for their client's best interest. My instructor is outstanding and experienced, and tailors the various reformer exercises to my needs. They are patient and encouraging, and this is the place to go if you want something that is personalized and not intimidating Pilate experience.

    Joey Ng
  • Mark Enriquez Avatar

    Excellent teachers that go hand in hand with postural strengthening, health and wellness. Will always refer clients to them for advanced core strengthening. Thumbs up!

    Mark Enriquez
  • Belinda Ting Avatar

    I'm a classical pilates instructor myself and I find that the Instructors here stay true to Joseph pilates work. Great work outs and intuitive teaching! You won't find better Instructors anywhere in town! These guys are all trained intensively in NYC!

    Belinda Ting
  • Shannen Tan Avatar

    Pure passionate dedication with an intention of wellness and fitness!

    Shannen Tan
  • Hong Chin Avatar

    5 stars. This is the 1st pilates studio that I feel that I am working my body.

    Hong Chin
  • Clara Barbero Avatar

    Been learning here for 2 years under an easy going instructor who always encourages me to push harder. In the beginning I was inflexible and skinny-fat but now I can see improvements and tightening throughout my body especially around my abs, back and arms. It’s a calm and positive environment where I feel accepted compared to other studios I’ve tried which is why I think it’s the best pilates studio in Singapore.

    Clara Barbero
  • Shane Yu Avatar

    Great place 10/10 recommended. The studio is beautiful and the instructors are professional and experienced. I have never attended a pilates lesson in my life and always thought that it was just glorified yoga. However, after attending my first lesson here I can definitively say that I have found a new way to train my body. Will definitely be coming back here for more!💪🏼

    Shane Yu
  • Lincoln Lim Avatar

    Excellent equipment & professional trainers to guide u for a good workout.

    Lincoln Lim
  • Michelle Chong Avatar

    Great classes. The studio is clean and comfortable, and all the Instructors are very skilled and knowledgeable. The one on one classes are personalised to really address your specific health and fitness needs and goals.

    Michelle Chong
  • Yohan John Kim Avatar

    One of the best workouts!!

    Yohan John Kim
  • Heather Huang Avatar

    excellent for one-on-one classes... great environment .. not rushed nor noisy..

    Heather Huang
  • Caryn Cheah Hsiao Fen Avatar

    The best Pilates in town for sure!

    Caryn Cheah Hsiao Fen
  • Vincent Chan Avatar

    Best in Town ...

    Vincent Chan
  • Lira Agustina Lira Avatar

    Aku ska pilatessss

    Sangat mnyehatkan

    Lira Agustina Lira
  • Karyn Lee Avatar

    Great instructors and equipment for Pilates!

    Karyn Lee
  • Amanda Westphal Owens Avatar

    This studio offers the highest level of Pilates training. The teachers are wonderful and very skilled.

    Amanda Westphal Owens
  • Hunter Kian Siang Yap Avatar

    state of art equipments and very professional trainers .

    Hunter Kian Siang Yap
  • Tina Tong Avatar

    Best pilates studio in Singapore!

    Tina Tong
  • Shahirah Robinson Avatar

    Great Pilates place!!

    Shahirah Robinson
  • Nicholas Louis Avatar

    Top notch instructors - very knowledgeable, attentive and approachable. If you are looking for an exceptional Pilates experience, I would highly recommend Flow.

    Nicholas Louis
  • Jonathan Chew Avatar

    I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.

    Jonathan Chew
  • Sean Tan Juncong Avatar

    Best place for Pilates!

    Sean Tan Juncong
  • Maersk Sin Wee Avatar

    what an amazing experience at this studio!!! Cozy, Clean and Attentive Instructors too!!!!

    Maersk Sin Wee
  • Bryan Lian Avatar

    awesome reviews, awesome place !

    Bryan Lian
  • Zara Johari Avatar

    I've always done Pilates on mat but now I love the workout routines on the Reformer even more. At Pilates Flow, each workout will leave me refreshed and toned. The instructors are very well trained as well as very experience and very passionate about the art of Pilates workout.

    Zara Johari
  • Yankwee Teng Avatar

    I have practiced Pilates for five years until I found Pilates Flow @ 2nd. Here the teachers teach Romana’s classical Pilates. I finally understood and believe that practicing Pilates can change my body. Build body strength and flexibility as well as maintain a lean and long body. Here is a small cozy and well equipped studio with passionate instructors!

    Yankwee Teng
  • Norman Hartono Avatar

    Great attention to detail and feels like a "custom tailored" experience that constantly challenges you.

    Norman Hartono
  • Clarence Chiew Avatar

    Ask for Song. He's LEGIT.

    Clarence Chiew
  • Serene Khoo Avatar

    Great environment and instructors! Can really feel the difference after each lesson. Been here for the past 3 years! Every time I feel the session becomes manageable, Song will increase the difficulty by another notch and continue to make it engaging and challenging.

    Serene Khoo