Welcome to the Pilates Flow Studio!
Nestled within the heart of Bukit Timah, Singapore every aspect in the planning of the Pilates Flow’s Pilates studio, from its location to design, has been taken into consideration with you, our client, in mind to provide you an accessible and ideal environment to have a great workout in.
From our breathtaking panoramic view of lush greenery to our fully equipped shower and changing facilities in our Pilates studio, rest assured that your experience at Pilates Flow is one you won't forget.
Keeping in line with our philosophy of maintaining the integrity of Joseph Pilates' original work, our Pilates studio uses only the full range of apparatus made-to-order by Gratz, to whom Joseph solely entrusted with the manufacturing of his equipment during his lifetime.
All Gratz apparatus follow the exact original stringent design and specifications set by Joseph since day one, and are as timeless today as they were 50 years ago.
This ensures that you get to experience the same workout experience and benefits that come from the True Pilates method.
If you are looking for a Pilates studio with a difference, you have come to the right place. What makes Pilates Flow stand out from any other Pilates studio in Singapore? Every aspect in the planning of the Pilates Flow, from its location to design, has been taken into consideration with you, our client, in mind to provide you with an accessible and ideal workout environment.
Here at Pilates Flow, your every comfort and convenience has been considered. From the panoramic view of lush greenery that you will enjoy as your nourish your body through stretching exercises to clean and comfortable shower and change room facilities, your body mind and spirit will be enriched in our Pilates studio.
Pilates is a gentle method of obtaining a full strength and flexibility workout. Anyone at any fitness level, from beginner to pro athlete, should spend time in a Pilates studio. This core-based fitness routine improves muscle tone through stretching and breathing exercises, yet is gentle enough for those recovering from injury or just starting to workout. For those involved in sports or at a high fitness level, Pilates is a great way to add another layer to the workout and challenge the body in different ways. It is a challenge; you will be surprised at how these gentle, fluid movements tone and sculpt your body. The deep stretches reach into your muscles, shaping them while training them in optimal flexibility. The breathing patterns encourage your core muscles to stay tight throughout the workout, dramatically improving your abdominals, oxygen capacity, and posture.
There are many places to practice Pilates in Singapore, but our Pilates studio is the studio that holds firmly to the truest and purest form of Pilates – the original Pilates method created by Joseph Pilates. Pilates believed that the modern, sedentary lifestyle and inefficient breathing were the cause of ill health. Pilates himself was small and sickly as a child. Determined to improve the health of his own being as well as the health of his fellow men, Pilates developed a serious of physical exercises and spring-resistant machines designed to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. His exercises, while vigorous enough to turn his frail body into that of a living Greek statue, were also gentle enough for wounded soldiers to practice from their hospital bed. We differ from any other Pilates in Singapore studio because we are the Pilates studio that does not stray from Joseph’s original moves and methods. We know they work, so we do not change them.
Pilates Flow is the Pilates in Singapore studio that uses the full range of apparatus made-to-order by Gratz, to whom Joseph Pilates solely entrusted with the manufacturing of his equipment during his lifetime. All Gratz apparatus follow the exact original stringent design and specifications set by Joseph since day one and are as timeless today as they were 50 years ago. This ensures that you get to experience the same workout experience and benefits that come from the true Pilates method.
Experience the difference Pilates can make in your life. Visit our Pilates studio and see why we are the best Pilates studio in Singapore. A vital life of health and energy await you. Embrace it and enjoy it with Pilates Flow.